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Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Featured Post

Stronger Core = Faster Runs🏃‍♀️

Hi Reader, Runners, don't skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game, which is why we're bringing you this NEW 10-Minute Core Workout for Runners! GET THE WORKOUT ⭐You can also find this 10-Minute Core Workout on YouTube here! $59 OFF My Favorite Running Shoes! If you're a runner (or you love to walk!!), I have to share that my favorite running/walking shoes are a great score right now! If you've had your running shoes for a few years......

Hi Reader, Today’s NEW 35-Minute Full Body HIIT Workout is a fun combo: NO equipment and NO repeats! When I'm short on time but want to maximize results with an efficient workout, I prioritize HIIT training🔥 Today's workout is quick and intense (but modifications are offered throughout!). You in?! TRY THIS NEW WORKOUT ⭐You can also find this 35-Minute HIIT Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving forces behind energy production in our...

Hi Reader, Build stronger arms in just 5 minutes with today's NEW 5-Minute Arm Workout💪 This is SUCH an effective workout when you're in a serious time crunch or just lacking motivation to workout. If I have a little more time, I’ll add this 5-minute arm workout on to a walk or run, or use it as a final burnout for a longer upper body strength workout. HOW TO BUILD STRONG ARMS ⭐You can also find this 5-Minute Arm Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite...

Hi Reader, We all love a good all standing workout, and that's exactly what you're getting in today's NEW 30-Minute Full Body Dumbbell Workout!🔥 It was so fun welcoming back Dr. Taylor from Minnesota Pork - she recently had her first baby and crushed this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. On The Menu... Tonight I'm making Crockpot Pulled Pork Bowls from The...

Hi Reader, Today's NEW 20-Minute Quick Arm Workout is pure fire🔥 If you're in a time crunch but still want to feel like you got a complete upper body strength session in - you are going to LOVE this workout! HOW TO BUILD STRONG ARMS ⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! One Year of Creatine... I added creatine to my supplement routine a year ago and have definitely noticed benefits. It's helped me build lean muscle (especially in my upper body) and has made...

Hi Reader, Start the week strong with today's NEW 35-Minute Full Body Strength + Steps Workout! This is a fun "build and burn" format featuring one of our amazing YouTube community members, Michelle! This awesome mom of three has done over 200 NML workouts in the past 2 years!! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think! Try the Workout I'm Doing Today! ⭐You can also find this 35-Minute Full Body Workout on YouTube here! How...

Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! Breakfast for dinner (a family favorite!) Don't have a plan...

Hi Reader, We're kicking the week off with a NEW 35-Minute Full Body Kettlebell Workout🔥 Did you know that kettlebell training is a great way to increase your weights?! When you're focusing on just one piece of equipment, you can lift heavier than you normally might with a set of dumbbells! But if you don’t have a kettlebell, you totally do today's workout. Follow along with Rachel - she does this whole workout with one dumbbell! GET THE WORKOUT ⭐You can also find this 35-Minute Kettlebell...

Hi Reader, If you like to strength train at a gym (or want to start), save this post! I'm sharing 4 Gym Workout Routines on the blog today🔥 I’m a full-time working mom of three little kids, so trips to the gym feel like a luxury to me these days. I’m in a season of life where home workouts allow me to be more consistent - but when I do get to train in a gym, I make it count. Here's what I do! SEE 4 FULL GYM ROUTINES Steal My Meal Plan! This 7-day high-protein meal plan outlines exactly how I...

Hi Reader, We're kicking the week off with a spicy new format: try this NEW 25-Minute Full Body Circuit Workout🔥 This is an AMRAP-style workout AND it'll get more challenging as you progress. We’ll start with a bodyweight circuit, advance to a dumbbell strength circuit, and end with a powerful plyometric circuit! GET THE WORKOUT ⭐You can also find this 25-Minute Circuit Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite clean-ingredient, high-protein snack after a...