Hi [FIRST NAME GOES HERE], Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs. This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥 Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today! GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! Knee-Friendly Exercises If lunges and squats don't feel good...
about 1 month ago • 1 min read
Hi [FIRST NAME GOES HERE], Today is a rest day in your 3-Day Split, but if you want a little movement, try this NEW 15-Minute Low Impact HIIT! This workout is proof that you can push your heart rate, burn calories and break a sweat at home - without burpees! 🔥Are you a YouTube member? Join us live at 9:30am CST for a 30-Minute Full Body Shred Workout instead! GET THE WORKOUT ⭐You can also find this 15-Minute Low Impact HIIT Workout on YouTube here! Updated: Beginner Workout Plan! Our 30-Day...
about 2 months ago • 1 min read
Hi [FIRST NAME GOES HERE], I have a personal goal to get 10,000 steps a day, because I know that a daily walk makes me feel better (physically and mentally!!). While an outdoor walk is always ideal for me, it gets a lot harder to fit that in when the days are shorter this time of year! Enter this NEW 5-Minute Indoor Walking Workout. I personally tracked over 850 steps in just 5 minutes! GET THE WORKOUT ⭐You can also find this 5-Minute Walking Workout on YouTube here! I tracked over 850 steps...
2 months ago • 1 min read
Hi [FIRST NAME GOES HERE], Today’s NEW 35-Minute Full Body Workout (Unilateral Training) is a fun one🔥 Unilateral training is one of the BEST ways to even out muscle imbalances (that we all have, but can cause injury over time if not addressed!). It also fires up all the muscles in the core - making this a sneaky ab workout too! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Workout on YouTube here! Merch is Back! NML merch will be available to the public on Wednesday! If you’re...
2 months ago • 1 min read
Hi [FIRST NAME GOES HERE], Today’s NEW 30-Minute Full Body HIIT Workout is my favorite kind of cardio... it still includes dumbbell strength training, but at a pace that pushes your heart rate into the cardio endurance zone!🔥 It's 3 minutes of strength training, 2 minutes of core and 1 minute of cardio. Like this format?! Try another popular "3-2-1" format here! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! Hydrate After This Workout! You'll...
3 months ago • 1 min read
Hi [FIRST NAME GOES HERE], You’ve been asking for more standing ab workouts, so I'm excited to share today's NEW 15-Minute Kettlebell Abs🔥 This 5-Minute Kettlebell Ab Workout has been really popular since it was released... do you like the 15 minute version?! GET THE WORKOUT ⭐You can also find this 15-Minute Kettlebell Ab Workout on YouTube here! Early Access Sale! My favorite quick-drying, absorbent towels are now 35% OFF with code: NOURISHMOVELOVE I always have these on hand as a...
3 months ago • 1 min read
Hi [FIRST NAME GOES HERE], Today's NEW 30-Minute Best Leg Day Workout includes every component I consider necessary for a truly effective leg day🔥 Want a burnout today? Add this workout onto your leg day! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think! GET THE WORKOUT ⭐You can also find this 30-Minute Leg Day Workout on YouTube here! One Coffee Vs. 50 New Workouts! Did you know that YouTube members have access to nearly 50 extra...
3 months ago • 1 min read
Hi [FIRST NAME GOES HERE], Today's NEW 20-Minute Ab + Arm Day Workout is done in a popular format -- all standing and no repeats💪 If you have pull up goals, sub today's arm workout for this total back burnout🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Ab + Arm Day Workout on YouTube here! Get Ahead of Illness... To keep my immune system strong this fall, I'm prioritizing sleep, daily movement, a nutrient-dense whole foods diet, and electrolytes. Staying properly hydrated is keeping me...
3 months ago • 1 min read
Hi [FIRST NAME GOES HERE], Start the week strong with this NEW 35-Minute Total Body Workout (Strict Sets)🔥 Today’s workout features our amazing YouTube Community Member, Karie! Karie is another strong mom in this awesome community. She traveled from Michigan to crush this workout with us!💪 GET THE WORKOUT ⭐You can also find this 35-Minute Total Body Workout on YouTube here! Join Team NML for $5.99 USD/month! ⭐ Exclusive Challenges⭐ Monthly Live Workouts + Q+As with Experts⭐ Members-Only Chat⭐...
3 months ago • 1 min read