Hi Reader, No fluff. Just results. This NEW 35-Minute Compound Leg Workout is my new favorite leg day. It's 7 moves that train every major muscle -- quads, hamstrings, glutes, calves, and thighs -- in one efficient session. The secret? Compound exercises. Instead of isolating one muscle at a time, these moves (like squats, lunges, and deadlifts) recruit multiple muscles at once so you: ⚡ Build strength & power faster ⚡ Burn more calories in less time ⚡ Carry your strength into real life...
9 days ago • 1 min read
💡Monday Motivation: A 2022 study showed that just 1-2 strength sessions per week reduces all-cause mortality risk by 14-22%. Hi Reader, Looking for a workout that hits everything (upper body, lower body, core and cardio) in around 30 minutes? This NEW Full-Body Circuit Workout combines strength and endurance in back-to-back moves with minimal rest, so you’ll lift heavy, keep your heart rate up, and finish feeling strong. As a trainer (and a mom), I love circuit workouts because they’re...
11 days ago • 1 min read
Hi Reader, Ready to sculpt strong, defined arms -- no gym needed? This NEW 15-Minute Arm Workout With Weights hits your biceps, triceps, shoulders, chest, and back from every angle. ✅ No-repeat, all-standing routine✅ Effective mix of compound + isolation moves✅ Builds strength for both daily life + toned arms I love this workout because it’s fast-paced, beginner-friendly, and still pushes your muscles close to fatigue for real results. Perfect when motivation is low but you still want an...
16 days ago • 1 min read
Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while...
22 days ago • 1 min read
Hi Reader, Stronger glutes in just 20 minutes? Yes, please. Today's NEW 20-Minute At-Home Glute Workout targets all 3 glute muscles -- for more strength, stability, and less strain on your lower back. You’ll move through 5 simple exercises that fire up your glutes while engaging your core. 👉 Perfect if you’re short on time but still want an effective, functional workout. ⭐AND I'm sending a big congrats to YouTube Member Christina Lakatos for winning a LUMEBOX Red Light Therapy Device! Scroll...
24 days ago • 1 min read
Hi Reader, This NEW 35-Minute HIIT Circuit Workout is strength training and cardio rolled into one. You’ll stack 12 full-body moves in a fun time-drop format... 40 seconds of a strength move, 30 seconds of a power move, 20 seconds of an all-out HIIT move. Think of it as strength training for your heart and muscles at the same time💪 Grab a pair of dumbbells, hit play, and let’s go! JUMP INTO THE WORKOUT ⭐You can also find this 35-Minute HIIT Circuit Workout on YouTube here! I always pack this...
about 1 month ago • 1 min read
The NML Merch Store is open for a limited time -- don’t miss your chance to grab your favorite gear, including our brand-new water bottle! The store closes Friday! Hi Reader, Think you need an hour to get a "real" workout in? Think again. This NEW 20-Minute Full-Body Strength Workout is low-impact, no-repeat, and beginner-friendly. It's perfect for busy days, low motivation, or when you're just getting started. ✔️ Total-body training✔️ Low-impact, no-repeat moves✔️ Upper-body, lower-body +...
about 1 month ago • 1 min read
Hi Reader, Fire up your legs, glutes, and core in just 25 minutes with today's NEW 25-Minute Booty Band Legs + Abs Workout 🔥 Ready for a serious lower-body burn? This booty band workout targets your glutes, quads, hamstrings, and core -- no gym required. Perfect for busy days or when you want to feel the burn fast. Mini bands = major results. Build strength, boost stability, and hit those smaller muscles traditional workouts miss. Let’s get after it 💪 I WANT THE WORKOUT ⭐You can also find...
about 1 month ago • 1 min read
Hi Reader, This NEW 35-Minute Full-Body Strength Workout is designed to build serious strength using 7 compound exercises. This workout will help you build lean muscle, move better, and feel more capable in everyday life. This isn’t just about lifting for aesthetics. It’s about building real, functional strength, which is especially important for women as we age. Whether your goal is to gain muscle, boost metabolism, or support long-term health, this is the kind of training that gets results....
about 2 months ago • 1 min read