Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core...
5 days ago • 1 min read
Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method:• 3 minutes lower body• 2 minutes upper body• 1 minute core You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results. Ready to jump in?! ⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank...
11 days ago • 1 min read
Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in...
about 1 month ago • 1 min read
Hi Reader, Want a quick way to build strong legs at home? Try this fast, efficient, NEW 20-Minute Superset Leg Workout! Each circuit pairs a lower-body strength move with a powerful plyometric exercise, hitting your quads, hamstrings, glutes, calves and thighs in under 20 minutes -- all you need is a set of dumbbells. GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! My Recovery Combo After 10+ years in fitness, I thought I had recovery dialed in... until I...
about 2 months ago • 1 min read
Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong,...
about 2 months ago • 1 min read
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, The most-viewed workout on my YouTube channel was filmed on my iPhone years ago, but it’s still one of my most-watched workouts... and honestly, how so many of you first found me. Do you know which one I mean? It's my 10-Minute Diastasis Recti Workout! After one of my pregnancies, I was dealing with a 4-finger abdominal separation and...
about 2 months ago • 1 min read
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, If you're craving a core workout that actually makes you feel strong and athletic, this one's for you. A brand new 10-Minute Athletic Abs Workout just dropped! This isn’t your average ab circuit - 9 powerful moves, no repeats, and just 10 minutes to build a strong, functional core. Think planks, kick-throughs, sprinter sit-ups, and...
about 2 months ago • 1 min read
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, If leg day feels overwhelming or complicated, this one’s for you. This quick, effective lower-body workout is designed to strengthen your glutes, quads, hamstrings, and hips in about 20 minutes. It focuses on the essentials: big, compound moves that actually build strength. No long lists of exercises, just a few smart moves that hit...
about 2 months ago • 1 min read
Hi Reader, If you're in the mood for a quick, effective workout that leaves you feeling strong and sweaty… I’ve got something fiery for you today🔥 I just dropped a NEW 30-Minute Full-Body Dumbbell Workout, and it’s the perfect blend of strength + stamina. We’ll move through two strength circuits (one lower body, one upper body) and finish with a spicy HIIT burnout that ramps up your heart rate and metabolism. I love this format: 💪 Strength first so you can lift heavy with good form🔥 HIIT...
about 2 months ago • 1 min read