The Strength-Meets-Barre Workout You’ll Love 💥


Hi Reader,

You’ve seen me lift heavy, but did you know I spent years teaching barre?

Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed).

Here's why I love barre:

✅ Build joint-friendly strength
✅ Boost core stability & balance
✅ Improve flexibility & mobility
✅ Feel the burn in all the right places

Whether you’re a beginner or just craving something fresh, this fusion-style barre workout is designed to challenge your muscles and elevate your heart rate while being gentle on your joints.

Ready to sculpt from home?

⭐You can also find this 30-Minute Barre Workout on YouTube here!



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This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

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