Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Strength-Meets-Barre Workout You’ll Love 💥
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Hi Reader, You’ve seen me lift heavy, but did you know I spent years teaching barre? Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed). Here's why I love barre: ✅ Build joint-friendly strength Whether you’re a beginner or just craving something fresh, this fusion-style barre workout is designed to challenge your muscles and elevate your heart rate while being gentle on your joints. Ready to sculpt from home?
⭐You can also find this 30-Minute Barre Workout on YouTube here!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
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Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving...