Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Strength-Meets-Barre Workout You’ll Love 💥
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Hi Reader, You’ve seen me lift heavy, but did you know I spent years teaching barre? Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed). Here's why I love barre: ✅ Build joint-friendly strength Whether you’re a beginner or just craving something fresh, this fusion-style barre workout is designed to challenge your muscles and elevate your heart rate while being gentle on your joints. Ready to sculpt from home?
⭐You can also find this 30-Minute Barre Workout on YouTube here!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while...
Hi Reader, Stronger glutes in just 20 minutes? Yes, please. Today's NEW 20-Minute At-Home Glute Workout targets all 3 glute muscles -- for more strength, stability, and less strain on your lower back. You’ll move through 5 simple exercises that fire up your glutes while engaging your core. 👉 Perfect if you’re short on time but still want an effective, functional workout. ⭐AND I'm sending a big congrats to YouTube Member Christina Lakatos for winning a LUMEBOX Red Light Therapy Device! Scroll...
Hi Reader, This NEW 35-Minute HIIT Circuit Workout is strength training and cardio rolled into one. You’ll stack 12 full-body moves in a fun time-drop format... 40 seconds of a strength move, 30 seconds of a power move, 20 seconds of an all-out HIIT move. Think of it as strength training for your heart and muscles at the same time💪 Grab a pair of dumbbells, hit play, and let’s go! JUMP INTO THE WORKOUT ⭐You can also find this 35-Minute HIIT Circuit Workout on YouTube here! I always pack this...