Officially the NEW Hardest Workout We've Ever Filmed...


Hi Reader,

Ever wanted to try a Hyrox-style workout but don't have access to all their specialized gym equipment? Good news! I've put together a 40-Minute At-Home Hyrox Workout using just a set of dumbbells.

Fair warning, though – this might just be one of the toughest workouts I've ever filmed for NML!

Hyrox training is all about hybrid fitness: being a strong runner while also nailing functional strength exercises. Whether you're gearing up for your first Hyrox competition, aiming to beat your personal best, or simply curious to try this fitness phenomenon from your living room, this Hyrox-inspired pyramid workout is exactly what you need!

⭐You can also find this 40-Minute Hyrox Workout on YouTube here!


Hydration is a MUST After HIIT!

This workout is holy bananas tough... proper hydration is necessary when you're working this hard! I'm hydrating with LMNT's Lemonade Salt🍋 (If you think LMNT is a bit on the salty side, the lemonade is the least salty tasting of them all!)

Get a free 8-count sample pack of LMNT’s most popular drink mix flavors with any purchase using the link here👇

This email is brought to you in partnership with LMNT.

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Read more from Nourish Move Love: Free Home Workouts 💪

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