Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
🚨 No-Squat Abs + Booty Workout Dropped!
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Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving this one to everyone!
⭐You can also find this 8-Minute Abs + Butt Workout on YouTube here! Want access to all 5 bonus burnouts and more exclusive content? This workout is just a taste of what my YouTube Membership offers! For just $5.99 a month, you'll unlock:
Ready to take your fitness to the next level? Click here to join my YouTube Membership and get instant access to all my member-exclusive content! MEMBERS: Merch Is Open!!The NML store is officially open for YouTube Members! Here’s what’s included in this drop:
Sizing Questions? All sizing details are listed in the item descriptions on the shop page — and I've added notes + photos showing which sizes we're wearing to help you choose the right fit. The NML store will open TOMORROW (June 3) to everyone else! NOTE: International shipping is now available and quantities are limited! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility. TRY THIS NEW WORKOUT ⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! Improve Your Workouts I'm all about mobility training these days... from longer warm ups and cool downs in...
Hi Reader, Your workout of the day is a fun one: this NEW 35-Minute Yoga Sculpt🔥 This is an updated version of a popular yoga sculpt workout that I filmed years ago... I can't wait to hear what you think of this new one! I'M READY FOR YOGA SCULPT! ⭐You can also find this 35-Minute Yoga Sculpt on YouTube here! Easy, High-Protein Breakfast Ideas! Jumpstart your daily protein goals with a high-protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. These are...
Hi Reader, You've been asking for more travel-friendly workouts, so I'm excited to share today's NEW 30-Minute Full Body Resistance Band Workout! While I love strength training with dumbbells, resistance bands are a great way to challenge both large muscle groups and those small, stabilizing muscles that can be hard to target with weights (and the constant time under tension is pure 🔥). TRY THIS NEW WORKOUT ⭐You can also find this 30-Minute Resistance Band Workout on YouTube here! I always...