Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
🚨 No-Squat Abs + Booty Workout Dropped!
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Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving this one to everyone!
⭐You can also find this 8-Minute Abs + Butt Workout on YouTube here! Want access to all 5 bonus burnouts and more exclusive content? This workout is just a taste of what my YouTube Membership offers! For just $5.99 a month, you'll unlock:
Ready to take your fitness to the next level? Click here to join my YouTube Membership and get instant access to all my member-exclusive content! MEMBERS: Merch Is Open!!The NML store is officially open for YouTube Members! Here’s what’s included in this drop:
Sizing Questions? All sizing details are listed in the item descriptions on the shop page — and I've added notes + photos showing which sizes we're wearing to help you choose the right fit. The NML store will open TOMORROW (June 3) to everyone else! NOTE: International shipping is now available and quantities are limited! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Short on time but want serious results? This NEW 35-Minute Full Body Strength and Conditioning Workout is for you! We’re combining powerful strength moves with high-intensity cardio for a full-body burn that builds muscle, boosts endurance and improves your agility. Ready to train smart and move better? Let’s go. TRY THE NEW WORKOUT ⭐You can also find this 35-Minute Conditioning Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving...
Hi Reader, If your body’s feeling sore after a week of intense workouts, skipping movement altogether might not be the best move. Instead, consider incorporating some active recovery to help your muscles heal and stay limber. Active recovery = gentle, low-intensity movement (think walking, stretching, yoga or foam rolling) that keeps your blood flowing and helps sore muscles bounce back faster. It reduces stiffness, supports recovery and even helps prevent injuries from overtraining....
Hi Reader, You can get an effective leg workout without the gym... and this NEW 30-Minute Leg Workout proves it. This at-home leg workout targets your glutes, quads, hamstrings and calves using powerful strength and plyometric moves. We’re talking squats, lunges, glute bridges, deadlifts and more - all with a pair of dumbbells. Ready to try it? GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! Need Some Knee-Friendly Exercises? If lunges and squats don't feel good...