Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Say Goodbye to Hip Pain: 10 Exercises That WORK
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Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility.
⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Your workout of the day is a fun one: this NEW 35-Minute Yoga Sculpt🔥 This is an updated version of a popular yoga sculpt workout that I filmed years ago... I can't wait to hear what you think of this new one! I'M READY FOR YOGA SCULPT! ⭐You can also find this 35-Minute Yoga Sculpt on YouTube here! Easy, High-Protein Breakfast Ideas! Jumpstart your daily protein goals with a high-protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. These are...
Hi Reader, You've been asking for more travel-friendly workouts, so I'm excited to share today's NEW 30-Minute Full Body Resistance Band Workout! While I love strength training with dumbbells, resistance bands are a great way to challenge both large muscle groups and those small, stabilizing muscles that can be hard to target with weights (and the constant time under tension is pure 🔥). TRY THIS NEW WORKOUT ⭐You can also find this 30-Minute Resistance Band Workout on YouTube here! I always...
Hi Reader, Get ready to sculpt and tone with today’s NEW 15-Minute Mat Pilates Workout🔥 I personally love using at-home pilates workouts as a way to compliment my heavy strength-training sessions during the week. This workout is a great way to shake it out mid-week! GET THE WORKOUT ⭐You can also find this 15-Minute Mat Pilates Workout on YouTube here! Do you like barre/pilates workouts? Yes, I love them! Not my favorite - I usually skip them. Favorite High Protein Travel Snack! Kindling...