Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Say Goodbye to Hip Pain: 10 Exercises That WORK
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Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility.
⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, You can get an effective leg workout without the gym... and this NEW 30-Minute Leg Workout proves it. This at-home leg workout targets your glutes, quads, hamstrings and calves using powerful strength and plyometric moves. We’re talking squats, lunges, glute bridges, deadlifts and more - all with a pair of dumbbells. Ready to try it? GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! Need Some Knee-Friendly Exercises? If lunges and squats don't feel good...
Hi Reader, You’ve seen me lift heavy, but did you know I spent years teaching barre? Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed). Here's why I love barre: ✅ Build joint-friendly strength✅ Boost core stability & balance✅ Improve flexibility & mobility✅ Feel the burn in all the right places Whether you’re a beginner or just...
Hi Reader, Need a fast, effective workout for your Monday? This NEW 30-Minute Full Body Workout is designed for busy women who want real results (without the gym!). This is hands-down a favorite format in the NML community: upper body, lower body, core and full-body moves all packed into one powerful circuit. AND this functional workout features one of our amazing YouTube community members, Cassandra! She is a physical therapist, mom and and founding YouTube Member - she crushed this workout...