Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Forget Crunches! Try This Deep Core Workout🔥
|
Hi Reader, I don't know about you, but I personally did a lot of crunches in my twenties... And crunches are great! But they mostly hit the "six-pack" ab muscles. A truly strong core comes from deeper muscles you might not even think about (like the transverse abdominis and pelvic floor). That's why I love deep core exercises, like the ones in this NEW 10-Minute Deep Core Workout. You can think of your deep core as your body's natural "corset" – it makes a huge difference for posture, how your body feels, and even helps prevent injuries, especially during pregnancy, after birth, and as we get older.
⭐You can also find this 10-Minute Deep Core Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ever wanted to try a Hyrox-style workout but don't have access to all their specialized gym equipment? Good news! I've put together a 40-Minute At-Home Hyrox Workout using just a set of dumbbells. Fair warning, though – this might just be one of the toughest workouts I've ever filmed for NML! Hyrox training is all about hybrid fitness: being a strong runner while also nailing functional strength exercises. Whether you're gearing up for your first Hyrox competition, aiming to beat...
Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving...
Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility. TRY THIS NEW WORKOUT ⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! Improve Your Workouts I'm all about mobility training these days... from longer warm ups and cool downs in...