Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Your Go-To At-Home Workout💪
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Hi Reader, Need a fast, effective workout for your Monday? This NEW 30-Minute Full Body Workout is designed for busy women who want real results (without the gym!). This is hands-down a favorite format in the NML community: upper body, lower body, core and full-body moves all packed into one powerful circuit. AND this functional workout features one of our amazing YouTube community members, Cassandra! She is a physical therapist, mom and and founding YouTube Member - she crushed this workout and we are so happy we got the chance to sweat with her!💪
⭐You can also find this 30-Minute Full Body Workout on YouTube here! Get MORE Workouts!Did you know that YouTube members have access to more than 80 extra videos (workouts and expert Q+As)?! Get an exclusive workout challenge, live workouts, expert Q+As and more when you join Team NML. It's just $5.99 USD/month (less than ONE fancy coffee!). |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while...
Hi Reader, Stronger glutes in just 20 minutes? Yes, please. Today's NEW 20-Minute At-Home Glute Workout targets all 3 glute muscles -- for more strength, stability, and less strain on your lower back. You’ll move through 5 simple exercises that fire up your glutes while engaging your core. 👉 Perfect if you’re short on time but still want an effective, functional workout. ⭐AND I'm sending a big congrats to YouTube Member Christina Lakatos for winning a LUMEBOX Red Light Therapy Device! Scroll...
Hi Reader, This NEW 35-Minute HIIT Circuit Workout is strength training and cardio rolled into one. You’ll stack 12 full-body moves in a fun time-drop format... 40 seconds of a strength move, 30 seconds of a power move, 20 seconds of an all-out HIIT move. Think of it as strength training for your heart and muscles at the same time💪 Grab a pair of dumbbells, hit play, and let’s go! JUMP INTO THE WORKOUT ⭐You can also find this 35-Minute HIIT Circuit Workout on YouTube here! I always pack this...