Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
I LOVE This Workout Format🔥
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Hi Reader, Let's start the week STRONG with this NEW 20-Minute Full Body HIIT Workout🔥 This is a NEW version of one of my most popular dumbbell HIIT workouts (and a workout Rachel repeats all the time!!). This workout is done in one of my favorite formats... it's 9 dumbbell HIIT exercises repeated x2 sets🔥
⭐You can also find this 20-Minute HIIT Workout on YouTube here! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, I don't know about you, but I personally did a lot of crunches in my twenties... And crunches are great! But they mostly hit the "six-pack" ab muscles. A truly strong core comes from deeper muscles you might not even think about (like the transverse abdominis and pelvic floor). That's why I love deep core exercises, like the ones in this NEW 10-Minute Deep Core Workout. You can think of your deep core as your body's natural "corset" – it makes a huge difference for posture, how...
Hi Reader, One of the biggest mistakes you can make as a runner is NOT incorporating strength workouts into your training routine. Strength exercises are SO important for runners... building strong legs and a strong, stable core can better support your running form, which can actually help you run even faster. Enter today's NEW 35-Minute Full Body Strength Workout🔥 This workout is full of exercises designed to support the muscles runner's use most... but it's a really great strength workout,...
Hi Reader, Runners, don't skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game, which is why we're bringing you this NEW 10-Minute Core Workout for Runners! GET THE WORKOUT ⭐You can also find this 10-Minute Core Workout on YouTube here! $59 OFF My Favorite Running Shoes! If you're a runner (or you love to walk!!), I have to share that my favorite running/walking shoes are a great score right now! If you've had your running shoes for a few years......