No Equipment, No Excuses! Mat Pilates at Home🔥


Hi Reader,

Get ready to sculpt and tone with today’s NEW 15-Minute Mat Pilates Workout🔥

I personally love using at-home pilates workouts as a way to compliment my heavy strength-training sessions during the week. This workout is a great way to shake it out mid-week!

⭐You can also find this 15-Minute Mat Pilates Workout on YouTube here!



Favorite High Protein Travel Snack!

Kindling Protein Pretzels are a staple when we're traveling! My kids, husband and I all love them. These have 8-9g of protein per serving!! Plus they're non-GMO, have no MSG and are 100% whole grain.

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Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Read more from Nourish Move Love: Free Home Workouts 💪

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