Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Want Stronger Arms In LESS Time? Start Here!
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Hi Reader, You told me you loved this compound leg workout, so I had to make an arm version of it... today's NEW 30-Minute Dumbbell Arm Workout is my go-to upper-body workout these days! We target every upper-body muscle group with 7 of my favorite dumbbell exercises. They're simple but extremely effective (especially if you challenge yourself with heavy weights!). Grab your dumbbells and let me know which exercise is your favorite (personally, I love the push-up and back row, and I'm learning to love an Arnold press... spicy shoulders!).
⭐You can also find this 30-Minute Arm Workout on YouTube here! This email is brought to you in partnership with LMNT. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you loved the dedicated push and pull training in my Overload 30 Program... this is going to be your new favorite full-body strength workout💪 Today's NEW 35-Minute Full-Body Strength Workout has 2 push circuits and 2 pull circuits. This format is my best hack for an efficient workout: target every major muscle group and train in different planes of motion. This is an effective and functional full-body workout you can knock out in around 30 minutes! GET THE WORKOUT ⭐You can also...
Hi Reader, Short on time? This NEW 5-Minute Cardio Workout is designed to get your heart pumping, build strength, and boost your mood... no matter your fitness level. As a mom, I live by the motto: “10 minutes is better than 0.” But some days, I only have 5... and that’s where a "micro workout" like this one comes in. Just a few minutes of movement can make a big impact on your energy, mood, and even blood sugar regulation. This quick workout features 5 classic bodyweight exercises, with both...
💡Monday Motivation: Strong back, shoulder, and core muscles can help counteract "tech neck" and slouching from sitting at a desk or looking at your phone. Today's NEW core workout is a great place to start! Hi Reader, Your core does more than you think... it stabilizes your spine, improves balance, and powers every movement you make. But bodyweight ab work can only take you so far. That’s why I created this NEW 30-Minute Dumbbell Core Workout🔥 A low-impact, strength-based session designed to...