Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Feeling puffy or sluggish? This workout helps!
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Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise!
⭐You can also find this 15-Minute Lymphatic Drainage Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...
Hi Reader, Today's NEW 35-Minute Strength & Boxing Workout was highly requested! This workout combines heavy strength training circuits with boxing drills that are designed to raise your heart rate and challenge your coordination. If you're lacking motivation today, this workout will fly by. It's a great way to start the week! GET THE WORKOUT ⭐You can also find this 35-Minute Strength + Boxing Workout on YouTube here! How are those push-ups going?! I've officially decided 2026 should be the...
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...