Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Doing Ab Work But Not Seeing Results?
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Hi Reader, If you've been doing endless crunches but aren't seeing results from your core workouts... this is for you. Functional core training is key and today's NEW 30-Minute Dumbbell Core Workout is perfect for busy women who want a core that actually supports their life -- bending, lifting, twisting, carrying kids, and crushing workouts. This isn’t endless sit-ups. It’s functional, strength-based training that works your entire midsection from every angle using minimal equipment. Inside the workout:
You’ll train rotation, anti-rotation, stability, and control... because your core is involved in nearly every movement you make.
⭐You can also find this 30-Minute Dumbbell Core Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...
Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like...
Hi Reader, Today's NEW 30-Minute Full-Body Workout targets your upper body, lower body, core and cardio in one efficient session. It combines compound strength exercises, core stability and short HIIT bursts to help you build lean muscle and boost strength - no gym required. It was so fun welcoming back Dr. Taylor - we love having her workout with us on behalf of the Minnesota Pork Board! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Taste What Pork Can...