Hi Reader, Today's NEW 20-Minute Strength + Abs Workout features a special guest! Brittany is a mom and breast cancer survivor who proves that strength comes in many forms💪 In just 20 minutes, you’ll tackle a full-body dumbbell workout that: ✅ Builds total-body strength ✅ Improves balance + core stability ✅ Boosts energy without hours at the gym I used to think a “real” workout needed an hour at the gym. But as a busy mom, I learned that short, consistent strength sessions can actually...
17 days ago • 1 min read
💡Monday Motivation: Better mobility means you can squat deeper, lunge further, and lift heavier with proper form. Today's new mobility routine is a great step towards better strength workouts! Hi Reader, This NEW 10-Minute Lower Body Stretch Routine includes my favorite dynamic stretches to warm up your quads, hamstrings, glutes, hips, and calves. Perfect before leg day -- or anytime you want to move more comfortably -- these stretches boost circulation, improve range of motion, and help...
19 days ago • 1 min read
💡Monday Motivation: Strength training has been shown to reduce symptoms of anxiety and depression -- endorphins aren’t just for cardio!* Try today's new strength workout for an immediate mood booster! Hi Reader, Looking for a workout that fits your busy schedule and actually works? This NEW 35-Minute Full-Body Dumbbell Workout strengthens your upper body, lower body, and core while improving balance, coordination, and everyday strength. With just a pair of dumbbells, you’ll: Build lean muscle...
26 days ago • 1 min read
Hi Reader, No gym. No equipment. No excuses. This NEW 15-Minute Bodyweight Cardio Workout is designed to: ✅ Boost endurance ✅ Burn fat ✅ Build strength It’s quick, efficient, and accessible -- whether you’re brand new to fitness or a seasoned athlete. With built-in modifications, you can scale it up or down depending on your level. The best part? Every move is different, so you’ll stay engaged the whole time. As a trainer, I know workouts have to be simple and effective... or they don’t...
29 days ago • 1 min read
💡Monday Motivation: 1 in 2 women over 50 will break a bone due to osteoporosis. Strength training is proven to increase bone density, making bones stronger and reducing fracture risk. Do this workout to increase bone density! Hi Reader, Ready to get stronger in just 35 minutes? This NEW 35-Minute At Home Circuit Workout combines strength, cardio, and core moves for an effective full-body workout. You’ll move through squats, lunges, push-ups, and more with minimal equipment. The time-drop...
about 1 month ago • 1 min read
Hi Reader, No fluff. Just results. This NEW 35-Minute Compound Leg Workout is my new favorite leg day. It's 7 moves that train every major muscle -- quads, hamstrings, glutes, calves, and thighs -- in one efficient session. The secret? Compound exercises. Instead of isolating one muscle at a time, these moves (like squats, lunges, and deadlifts) recruit multiple muscles at once so you: ⚡ Build strength & power faster ⚡ Burn more calories in less time ⚡ Carry your strength into real life...
about 1 month ago • 1 min read
💡Monday Motivation: A 2022 study showed that just 1-2 strength sessions per week reduces all-cause mortality risk by 14-22%. Hi Reader, Looking for a workout that hits everything (upper body, lower body, core and cardio) in around 30 minutes? This NEW Full-Body Circuit Workout combines strength and endurance in back-to-back moves with minimal rest, so you’ll lift heavy, keep your heart rate up, and finish feeling strong. As a trainer (and a mom), I love circuit workouts because they’re...
about 1 month ago • 1 min read
Hi Reader, Ready to sculpt strong, defined arms -- no gym needed? This NEW 15-Minute Arm Workout With Weights hits your biceps, triceps, shoulders, chest, and back from every angle. ✅ No-repeat, all-standing routine✅ Effective mix of compound + isolation moves✅ Builds strength for both daily life + toned arms I love this workout because it’s fast-paced, beginner-friendly, and still pushes your muscles close to fatigue for real results. Perfect when motivation is low but you still want an...
about 1 month ago • 1 min read
Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while...
about 2 months ago • 1 min read