Hi Reader, I don't know about you, but I personally did a lot of crunches in my twenties... And crunches are great! But they mostly hit the "six-pack" ab muscles. A truly strong core comes from deeper muscles you might not even think about (like the transverse abdominis and pelvic floor). That's why I love deep core exercises, like the ones in this NEW 10-Minute Deep Core Workout. You can think of your deep core as your body's natural "corset" – it makes a huge difference for posture, how...
15 days ago • 1 min read
Hi Reader, One of the biggest mistakes you can make as a runner is NOT incorporating strength workouts into your training routine. Strength exercises are SO important for runners... building strong legs and a strong, stable core can better support your running form, which can actually help you run even faster. Enter today's NEW 35-Minute Full Body Strength Workout🔥 This workout is full of exercises designed to support the muscles runner's use most... but it's a really great strength workout,...
17 days ago • 1 min read
Hi Reader, Runners, don't skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game, which is why we're bringing you this NEW 10-Minute Core Workout for Runners! GET THE WORKOUT ⭐You can also find this 10-Minute Core Workout on YouTube here! $59 OFF My Favorite Running Shoes! If you're a runner (or you love to walk!!), I have to share that my favorite running/walking shoes are a great score right now! If you've had your running shoes for a few years......
22 days ago • 1 min read
Hi Reader, Today’s NEW 35-Minute Full Body HIIT Workout is a fun combo: NO equipment and NO repeats! When I'm short on time but want to maximize results with an efficient workout, I prioritize HIIT training🔥 Today's workout is quick and intense (but modifications are offered throughout!). You in?! TRY THIS NEW WORKOUT ⭐You can also find this 35-Minute HIIT Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving forces behind energy production in our...
24 days ago • 1 min read
Hi Reader, Build stronger arms in just 5 minutes with today's NEW 5-Minute Arm Workout💪 This is SUCH an effective workout when you're in a serious time crunch or just lacking motivation to workout. If I have a little more time, I’ll add this 5-minute arm workout on to a walk or run, or use it as a final burnout for a longer upper body strength workout. HOW TO BUILD STRONG ARMS ⭐You can also find this 5-Minute Arm Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite...
30 days ago • 1 min read
Hi Reader, We all love a good all standing workout, and that's exactly what you're getting in today's NEW 30-Minute Full Body Dumbbell Workout!🔥 It was so fun welcoming back Dr. Taylor from Minnesota Pork - she recently had her first baby and crushed this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. On The Menu... Tonight I'm making Crockpot Pulled Pork Bowls from The...
about 1 month ago • 1 min read
Hi Reader, Today's NEW 20-Minute Quick Arm Workout is pure fire🔥 If you're in a time crunch but still want to feel like you got a complete upper body strength session in - you are going to LOVE this workout! HOW TO BUILD STRONG ARMS ⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! One Year of Creatine... I added creatine to my supplement routine a year ago and have definitely noticed benefits. It's helped me build lean muscle (especially in my upper body) and has made...
about 1 month ago • 1 min read
Hi Reader, Start the week strong with today's NEW 35-Minute Full Body Strength + Steps Workout! This is a fun "build and burn" format featuring one of our amazing YouTube community members, Michelle! This awesome mom of three has done over 200 NML workouts in the past 2 years!! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think! Try the Workout I'm Doing Today! ⭐You can also find this 35-Minute Full Body Workout on YouTube here! How...
about 2 months ago • 1 min read
Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! Breakfast for dinner (a family favorite!) Don't have a plan...
about 2 months ago • 1 min read