Hi Reader,

If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend.

It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪

⭐You can also find this 20-Minute Strength Workout on YouTube here!​

Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar

And if you’re loving the workouts but also feeling like your energy, cravings, or mood could use a reset… I have something special for you.

At 12pm CST today, I’m hosting a live YouTube Member Q&A with Functional Dietitian Brigid Titgemeier of Being Brigid. We’re diving into all things blood sugar, energy, cravings, and fueling your body to actually feel good.

If you’ve been feeling fatigued, bloated, inflamed, or like your metabolism has "changed overnight," this conversation is for you. Brigid will break down exactly how to reclaim your energy, balance your hormones, stabilize blood sugar, and heal symptoms.

During our live Q&A, you’ll be able to ask your questions and learn simple, practical strategies you can start using right away.

If you’re ready to go deeper, Brigid is also launching her Blood Sugar Reset -- a 7-day, done-for-you program designed to help you press the reset button.

For just $29, you’ll get:​
🥗 A 7-day meal plan with dietitian-tested, blood-sugar-friendly recipes
🧠 Daily coaching calls with Brigid and her team of Functional Nutritionists
👩‍💻 Support + accountability inside her private community
✨ Simple, science-backed strategies you can keep using long after the week ends

This is their 10th Blood Sugar Reset, and they’re combining the best, most-loved family-friendly recipes from past rounds into one powerful week.

The goal?

• More energy
• Fewer cravings
• Better mood
• Improved body composition
• Feeling clear, energized, and back in control

Over 25,000 women have gone through it -- and the results speak for themselves.

She's launching in a few weeks, and you can get early access to the waitlist now!​

This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.