Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The strength training hack for time-strapped moms💪
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Hi Reader, If you loved the dedicated push and pull training in my Overload 30 Program... this is going to be your new favorite full-body strength workout💪 Today's NEW 35-Minute Full-Body Strength Workout has 2 push circuits and 2 pull circuits. This format is my best hack for an efficient workout: target every major muscle group and train in different planes of motion. This is an effective and functional full-body workout you can knock out in around 30 minutes!
⭐You can also find this 35-Minute Full-Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Easy Weeknight Dinner (For Busy Moms)This workout is not the hardest thing you’re going to tackle today... because you likely still have to work, care for the humans, and somehow get a healthy dinner on the table tonight! That's why I LOVE keeping Jones Dairy Farm All-Natural Chicken Meatballs in my freezer:
Check out these easy and family friendly recipes using Jones All Natural Meatballs. This email newsletter is brought to you in partnership with Jones Dairy Farm. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...
Hi Reader, If you've been doing endless crunches but aren't seeing results from your core workouts... this is for you. Functional core training is key and today's NEW 30-Minute Dumbbell Core Workout is perfect for busy women who want a core that actually supports their life -- bending, lifting, twisting, carrying kids, and crushing workouts. This isn’t endless sit-ups. It’s functional, strength-based training that works your entire midsection from every angle using minimal equipment. Inside...