Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Core Workout That Fixes Your Posture (and Saves Your Back)
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Hi Reader, If you want stronger lifts, better posture, and fewer back aches... it starts with your deep core. This NEW 10-Minute Deep Core Workout targets the muscles that stabilize your spine, improve balance, and power every move you make. You’ll hit your obliques, lower abs, and deep stabilizers with 9 of the most effective core exercises -- no equipment needed.
⭐You can also find this 10-Minute Deep Core Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been knocked down by a cold, virus, or just life lately, I get it. As a mom with kids in school and daycare, I spend most of fall and winter battling whatever germs come home with my kids. When you're on the mend, the key is easing in. A little gentle strength work can boost your mood, help circulation, and even improve sleep… as long as you’re not pushing too hard, too soon. Here's my rule of thumb: Okay to move: symptoms above the neck (runny nose, mild sore throat,...
Hi Reader, When I’m short on time, supersets are my secret weapon. Today’s NEW 25-Minute Arms + Abs Supersets Workout pairs one upper-body move with one core move so you can keep the intensity up without long rest breaks🔥 It’s efficient and super functional. And bonus: this entire dumbbell workout is done standing with zero push-ups, so it’s perfect if push-ups or planks bother your wrists! GET THE WORKOUT ⭐You can also find this 25-Minute Arms + Abs Workout on YouTube here! Pre-Black Friday...
Hi Reader, If you've been following me for a while, you've heard me say that "10 minutes is better than 0 minutes." I say that because I truly believe it -- 10- and 20-minute workouts can be incredibly effective at building muscle, burning fat and increasing overall fitness levels, especially if shorter workouts allow you to be more consistent. Today’s NEW 20-Minute Full-Body Workout is proof that you can get a great workout in, even when you’re short on time, energy or motivation! GET THE...