Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Core Workout That Fixes Your Posture (and Saves Your Back)
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Hi Reader, If you want stronger lifts, better posture, and fewer back aches... it starts with your deep core. This NEW 10-Minute Deep Core Workout targets the muscles that stabilize your spine, improve balance, and power every move you make. You’ll hit your obliques, lower abs, and deep stabilizers with 9 of the most effective core exercises -- no equipment needed.
⭐You can also find this 10-Minute Deep Core Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
💡Monday Motivation: Strong back, shoulder, and core muscles can help counteract "tech neck" and slouching from sitting at a desk or looking at your phone. Today's NEW core workout is a great place to start! Hi Reader, Your core does more than you think... it stabilizes your spine, improves balance, and powers every movement you make. But bodyweight ab work can only take you so far. That’s why I created this NEW 30-Minute Dumbbell Core Workout🔥 A low-impact, strength-based session designed to...
Hi Reader, Short on time but still want a workout that makes you feel strong and sweaty? I’ve got you covered. Today's NEW 30-Minute Cardio and Strength Workout pairs dumbbell exercises with heart-pumping bodyweight cardio for a full-body burn. Bonus: all 12 moves are done standing! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Breakfast for dinner = easy win! Don't have...
Hi Reader, Today's NEW 20-Minute Strength + Abs Workout features a special guest! Brittany is a mom and breast cancer survivor who proves that strength comes in many forms💪 In just 20 minutes, you’ll tackle a full-body dumbbell workout that: ✅ Builds total-body strength ✅ Improves balance + core stability ✅ Boosts energy without hours at the gym I used to think a “real” workout needed an hour at the gym. But as a busy mom, I learned that short, consistent strength sessions can actually...