Strong Legs In Just 20 Minutes🔥


Hi Reader,

Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs.

This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥

Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today!

⭐You can also find this 20-Minute Leg Workout on YouTube here!


Knee-Friendly Exercises

If lunges and squats don't feel good for you, here are five alternative exercises you can do instead! These will allow you to strengthen the same muscles, while putting less stress on your knees. I'd also recommend these knee strengthening exercises!

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Read more from Nourish Move Love: Free Home Workouts 💪

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