Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Strong Legs In Just 20 Minutes🔥
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Hi Reader, Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs. This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥 Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today!
⭐You can also find this 20-Minute Leg Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's NEW 20-Minute Dumbbell Arm Workout is a no repeats workout that stacks on movements that target the same muscle groups back-to-back. This allows us to fatigue the muscles in the upper body (which is necessary for muscle growth) without repeating any movements🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! My Kid's Favorite Dinner: Breakfast! Don't have a plan for dinner? My go-to is breakfast! I warm up some Jones Dairy Farm chicken...
Hi Reader, We're going back to the basics in today's NEW 10-Minute Abs (No Equipment, No Repeats!)🔥 Functional training has truly transformed my abs and core - you'll find all of my go-to moves in today's workout! Want more abs + core? Try a full 7-day ab challenge! GET THE WORKOUT ⭐You can also find this 10-Minute Ab Workout on YouTube here! Best Activewear of 2025 As someone who wears workout clothes for a living... I’ve tried my fair share of activewear over the last year. I try not to...
Hi Reader, Today's NEW 20-Minute Full Body Strength Workout combines some of our top requests: it's ALL STANDING and there are NO lunges🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Full Body Strength Workout on YouTube here! Prefer All Standing Workouts? Find all of our standing workouts in this YouTube playlist👇 While you're there, SUBSCRIBE to our channel - it really helps us out!! Get the Workouts Live Member Workout TOMORROW! YouTube Members get a LIVE 30-Minute Full Body Circuit...