Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Strong Legs In Just 20 Minutes🔥
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Hi Reader, Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs. This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥 Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today!
⭐You can also find this 20-Minute Leg Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...
Hi Reader, If you've been doing endless crunches but aren't seeing results from your core workouts... this is for you. Functional core training is key and today's NEW 30-Minute Dumbbell Core Workout is perfect for busy women who want a core that actually supports their life -- bending, lifting, twisting, carrying kids, and crushing workouts. This isn’t endless sit-ups. It’s functional, strength-based training that works your entire midsection from every angle using minimal equipment. Inside...
Hi Reader, I'm based in Minnesota, so getting my steps in during the winter months can be... challenging. Enter today's NEW 15-Minute Walking Workout. If you have a step goal, you don’t need perfect weather, hours on a treadmill, or a wide-open schedule to increase your daily step count. Today I'm breaking down how to get your steps in at home. I break down why daily steps matter so much for your health and the simple strategies I actually use to stay consistent. After years and years of...