Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Strong Legs In Just 20 Minutes🔥
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Hi Reader, Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs. This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥 Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today!
⭐You can also find this 20-Minute Leg Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, In my 20s, I thought core training meant crunches. Lots and lots of crunches. Turns out, there's SO much more to a strong core than six-pack abs. Your deep core muscles are your body's built-in support system. They stabilize your body, support your lifts, and help you move through everyday life with strength. This is especially important during pregnancy when your belly is growing! That's why I brought in an expert for today's NEW workout! Dr. Anna, pelvic floor physical therapist...
Hi Reader, Today's new workout is a really spicy one... we brought the EMOM format you love to LEG DAY! EMOM stands for "every minute on the minute." What does that mean? This is a rep-based workout. You have 1 minute to complete your reps, then you can rest the remainder of the minute. Grab your heavy weights today - you're working at your own pace!🔥 ⭐ This workout is extra special because we were joined by Lisa, Marketing Director at Jones Dairy Farm! She's been working out with NML for 7+...
Hi Reader, Some days you want to lift. Some days you just want to walk. And some days (especially now that the mornings are getting darker and colder...) you want both. That’s exactly why I made today’s workout. This NEW 30-Minute Dumbbell Strength + Walk a Mile Workout pairs two strength circuits with a one-mile walking circuit. You’ll build strength and get your steps in - my favorite combo! If you’ve been stuck choosing between a lift and a walk because you only have 30 minutes, you don’t...