Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Short on time? This workout still delivers.
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Hi Reader, When I’m short on time, supersets are my secret weapon. Today’s NEW 25-Minute Arms + Abs Supersets Workout pairs one upper-body move with one core move so you can keep the intensity up without long rest breaks🔥 It’s efficient and super functional. And bonus: this entire dumbbell workout is done standing with zero push-ups, so it’s perfect if push-ups or planks bother your wrists!
⭐You can also find this 25-Minute Arms + Abs Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in...
Hi Reader, Want a quick way to build strong legs at home? Try this fast, efficient, NEW 20-Minute Superset Leg Workout! Each circuit pairs a lower-body strength move with a powerful plyometric exercise, hitting your quads, hamstrings, glutes, calves and thighs in under 20 minutes -- all you need is a set of dumbbells. GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! My Recovery Combo After 10+ years in fitness, I thought I had recovery dialed in... until I...
Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong,...