Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
NEW! The Workout I'm Doing Today💪
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Hi Reader, Start the week strong with this NEW 35-Minute Total Body Workout (Strict Sets)🔥 Today’s workout features our amazing YouTube Community Member, Karie! Karie is another strong mom in this awesome community. She traveled from Michigan to crush this workout with us!💪
⭐You can also find this 35-Minute Total Body Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, We're kicking the week off with a spicy workout: NEW 35-Minute Full Body HIIT (EMOM)🔥 You might be thinking - isn't HIIT bad for my hormones? Here's my honest opinion as a fitness trainer: HIIT workouts (like ANY other form of exercise) are a form of stress, and our bodies will produce cortisol as a response to handle that stress. But cortisol isn’t inherently bad unless we produce too much of it too often. And HIIT has important benefits, like improving your cardiovascular health...
Hi Reader, Today's NEW 20-Minute Dumbbell Leg Workout is proof that you don't need to spend hours in the gym to absolutely crush your legs. This workout combines 7 of my favorite, classic leg day exercises. It's a real burner and left me so sore🔥 Sub this for today's 30-Minute Quad + Glute Workout if you want to try something new today! GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! Knee-Friendly Exercises If lunges and squats don't feel good for you, here are...
Hi Reader, Today is a rest day in your 3-Day Split, but if you want a little movement, try this NEW 15-Minute Low Impact HIIT! This workout is proof that you can push your heart rate, burn calories and break a sweat at home - without burpees! 🔥Are you a YouTube member? Join us live at 9:30am CST for a 30-Minute Full Body Shred Workout instead! GET THE WORKOUT ⭐You can also find this 15-Minute Low Impact HIIT Workout on YouTube here! Updated: Beginner Workout Plan! Our 30-Day Beginner Workout...