Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
My Favorite Kind of Cardio🔥
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Hi Reader, Today’s NEW 30-Minute Full Body HIIT Workout is my favorite kind of cardio... it still includes dumbbell strength training, but at a pace that pushes your heart rate into the cardio endurance zone!🔥 It's 3 minutes of strength training, 2 minutes of core and 1 minute of cardio. Like this format?! Try another popular "3-2-1" format here!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Want a quick way to build strong legs at home? Try this fast, efficient, NEW 20-Minute Superset Leg Workout! Each circuit pairs a lower-body strength move with a powerful plyometric exercise, hitting your quads, hamstrings, glutes, calves and thighs in under 20 minutes -- all you need is a set of dumbbells. GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! My Recovery Combo After 10+ years in fitness, I thought I had recovery dialed in... until I...
Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong,...
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, The most-viewed workout on my YouTube channel was filmed on my iPhone years ago, but it’s still one of my most-watched workouts... and honestly, how so many of you first found me. Do you know which one I mean? It's my 10-Minute Diastasis Recti Workout! After one of my pregnancies, I was dealing with a 4-finger abdominal separation and...