My Favorite Kind of Cardio🔥


Hi Reader,

Today’s NEW 30-Minute Full Body HIIT Workout is my favorite kind of cardio... it still includes dumbbell strength training, but at a pace that pushes your heart rate into the cardio endurance zone!🔥

It's 3 minutes of strength training, 2 minutes of core and 1 minute of cardio. Like this format?! Try another popular "3-2-1" format here!

⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here!


Hydrate After This Workout!

You'll definitely need to hydrate after this HIIT workout💦 You lose both water AND sodium when you sweat, so you need to replace them to prevent muscle cramps, headaches, and energy dips. That's why LMNT is always in my water bottle during my workouts. See how I use LMNT daily here!

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Read more from Nourish Move Love: Free Home Workouts 💪

Hi Reader, You’ve seen me lift heavy, but did you know I spent years teaching barre? Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed). Here's why I love barre: ✅ Build joint-friendly strength✅ Boost core stability & balance✅ Improve flexibility & mobility✅ Feel the burn in all the right places Whether you’re a beginner or just...

Hi Reader, Need a fast, effective workout for your Monday? This NEW 30-Minute Full Body Workout is designed for busy women who want real results (without the gym!). This is hands-down a favorite format in the NML community: upper body, lower body, core and full-body moves all packed into one powerful circuit. AND this functional workout features one of our amazing YouTube community members, Cassandra! She is a physical therapist, mom and and founding YouTube Member - she crushed this workout...

Hi Reader, Ever wanted to try a Hyrox-style workout but don't have access to all their specialized gym equipment? Good news! I've put together a 40-Minute At-Home Hyrox Workout using just a set of dumbbells. Fair warning, though – this might just be one of the toughest workouts I've ever filmed for NML! Hyrox training is all about hybrid fitness: being a strong runner while also nailing functional strength exercises. Whether you're gearing up for your first Hyrox competition, aiming to beat...