Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
My Favorite Kind of Cardio🔥
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Hi Reader, Today’s NEW 30-Minute Full Body HIIT Workout is my favorite kind of cardio... it still includes dumbbell strength training, but at a pace that pushes your heart rate into the cardio endurance zone!🔥 It's 3 minutes of strength training, 2 minutes of core and 1 minute of cardio. Like this format?! Try another popular "3-2-1" format here!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today is a rest day in your 3-Day Split, but if you want a little movement, try this NEW 15-Minute Low Impact HIIT! This workout is proof that you can push your heart rate, burn calories and break a sweat at home - without burpees! 🔥Are you a YouTube member? Join us live at 9:30am CST for a 30-Minute Full Body Shred Workout instead! GET THE WORKOUT ⭐You can also find this 15-Minute Low Impact HIIT Workout on YouTube here! Updated: Beginner Workout Plan! Our 30-Day Beginner Workout...
Hi Reader, I have a personal goal to get 10,000 steps a day, because I know that a daily walk makes me feel better (physically and mentally!!). While an outdoor walk is always ideal for me, it gets a lot harder to fit that in when the days are shorter this time of year! Enter this NEW 5-Minute Indoor Walking Workout. I personally tracked over 850 steps in just 5 minutes! GET THE WORKOUT ⭐You can also find this 5-Minute Walking Workout on YouTube here! I tracked over 850 steps on my Garmin...
Hi Reader, Today’s NEW 35-Minute Full Body Workout (Unilateral Training) is a fun one🔥 Unilateral training is one of the BEST ways to even out muscle imbalances (that we all have, but can cause injury over time if not addressed!). It also fires up all the muscles in the core - making this a sneaky ab workout too! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Workout on YouTube here! Merch is Back! NML merch will be available to the public on Wednesday! If you’re a member of our...