Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
My Favorite Kind of Cardio🔥
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Hi Reader, Today’s NEW 30-Minute Full Body HIIT Workout is my favorite kind of cardio... it still includes dumbbell strength training, but at a pace that pushes your heart rate into the cardio endurance zone!🔥 It's 3 minutes of strength training, 2 minutes of core and 1 minute of cardio. Like this format?! Try another popular "3-2-1" format here!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Some days you want to lift. Some days you just want to walk. And some days (especially now that the mornings are getting darker and colder...) you want both. That’s exactly why I made today’s workout. This NEW 30-Minute Dumbbell Strength + Walk a Mile Workout pairs two strength circuits with a one-mile walking circuit. You’ll build strength and get your steps in - my favorite combo! If you’ve been stuck choosing between a lift and a walk because you only have 30 minutes, you don’t...
Hi Reader, I get a lot of requests for all standing workouts, and I totally get it. For a lot of you (sore knees, little ones climbing on you, not much space), the up and down is the part that makes you want to skip the whole workout. So today’s NEW 30-Minute Full Body Strength Workout is all standing, start to finish. Two strength circuits, one HIIT + abs finisher, and you’re done. NEW 30-Min Full Body Strength We also had a special guest for this one! We filmed this workout with Amanda, a...
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...