Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Is HIIT Hurting Your Hormones?
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Hi Reader, We're kicking the week off with a spicy workout: NEW 35-Minute Full Body HIIT (EMOM)🔥 You might be thinking - isn't HIIT bad for my hormones? Here's my honest opinion as a fitness trainer: HIIT workouts (like ANY other form of exercise) are a form of stress, and our bodies will produce cortisol as a response to handle that stress. But cortisol isn’t inherently bad unless we produce too much of it too often. And HIIT has important benefits, like improving your cardiovascular health and endurance. I personally like to add more intense HIIT intervals to my strength training workouts 1-2 times/week. This podcast episode is a great resource if you're interested in learning more about how to balance training types.
⭐You can also find this 35-Minute Full Body HIIT Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's NEW 20-Minute Dumbbell Arm Workout is a no repeats workout that stacks on movements that target the same muscle groups back-to-back. This allows us to fatigue the muscles in the upper body (which is necessary for muscle growth) without repeating any movements🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! My Kid's Favorite Dinner: Breakfast! Don't have a plan for dinner? My go-to is breakfast! I warm up some Jones Dairy Farm chicken...
Hi Reader, We're going back to the basics in today's NEW 10-Minute Abs (No Equipment, No Repeats!)🔥 Functional training has truly transformed my abs and core - you'll find all of my go-to moves in today's workout! Want more abs + core? Try a full 7-day ab challenge! GET THE WORKOUT ⭐You can also find this 10-Minute Ab Workout on YouTube here! Best Activewear of 2025 As someone who wears workout clothes for a living... I’ve tried my fair share of activewear over the last year. I try not to...
Hi Reader, Today's NEW 20-Minute Full Body Strength Workout combines some of our top requests: it's ALL STANDING and there are NO lunges🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Full Body Strength Workout on YouTube here! Prefer All Standing Workouts? Find all of our standing workouts in this YouTube playlist👇 While you're there, SUBSCRIBE to our channel - it really helps us out!! Get the Workouts Live Member Workout TOMORROW! YouTube Members get a LIVE 30-Minute Full Body Circuit...