Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Is HIIT Hurting Your Hormones?
|
Hi Reader, We're kicking the week off with a spicy workout: NEW 35-Minute Full Body HIIT (EMOM)🔥 You might be thinking - isn't HIIT bad for my hormones? Here's my honest opinion as a fitness trainer: HIIT workouts (like ANY other form of exercise) are a form of stress, and our bodies will produce cortisol as a response to handle that stress. But cortisol isn’t inherently bad unless we produce too much of it too often. And HIIT has important benefits, like improving your cardiovascular health and endurance. I personally like to add more intense HIIT intervals to my strength training workouts 1-2 times/week. This podcast episode is a great resource if you're interested in learning more about how to balance training types.
⭐You can also find this 35-Minute Full Body HIIT Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's NEW 30-Minute Full-Body Workout targets your upper body, lower body, core and cardio in one efficient session. It combines compound strength exercises, core stability and short HIIT bursts to help you build lean muscle and boost strength - no gym required. It was so fun welcoming back Dr. Taylor - we love having her workout with us on behalf of the Minnesota Pork Board! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Taste What Pork Can...
Hi Reader, Tim is BACK for this quick, travel-friendly workout - and it’s a sweaty one. This NEW 30-Minute Bodyweight HIIT Workout targets your legs, glutes, core, arms and shoulders using a mix of strength moves and explosive cardio (no equipment needed!). If you're short on time, HIIT is one of the most efficient ways to train. You’ll alternate 30 seconds of work with 15 seconds of rest, keeping your heart rate high while building strength and endurance. It’s the perfect quick,...
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...