Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
I Finally Fixed My Core - Here’s How You Can Too
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Hi Reader, Your core does more than you think... it stabilizes your spine, improves balance, and powers every movement you make. But bodyweight ab work can only take you so far. That’s why I created this NEW 30-Minute Dumbbell Core Workout🔥 A low-impact, strength-based session designed to build real stability and functional power. You’ll move through exercises like wood chops, plank rows, and Russian twists to strengthen and define your entire core while improving posture and reducing back pain.
⭐You can also find this 30-Minute Dumbbell Core Workout on YouTube here! 💪 Want Early Access to Workouts Like This?YouTube Members got this workout before anyone else... and that’s just the beginning. As a member, you’ll get: Join today (for just $5.99 USD/month) and get the accountability, community, and exclusive workouts that will keep you pushing forward!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been knocked down by a cold, virus, or just life lately, I get it. As a mom with kids in school and daycare, I spend most of fall and winter battling whatever germs come home with my kids. When you're on the mend, the key is easing in. A little gentle strength work can boost your mood, help circulation, and even improve sleep… as long as you’re not pushing too hard, too soon. Here's my rule of thumb: Okay to move: symptoms above the neck (runny nose, mild sore throat,...
Hi Reader, When I’m short on time, supersets are my secret weapon. Today’s NEW 25-Minute Arms + Abs Supersets Workout pairs one upper-body move with one core move so you can keep the intensity up without long rest breaks🔥 It’s efficient and super functional. And bonus: this entire dumbbell workout is done standing with zero push-ups, so it’s perfect if push-ups or planks bother your wrists! GET THE WORKOUT ⭐You can also find this 25-Minute Arms + Abs Workout on YouTube here! Pre-Black Friday...
Hi Reader, If you've been following me for a while, you've heard me say that "10 minutes is better than 0 minutes." I say that because I truly believe it -- 10- and 20-minute workouts can be incredibly effective at building muscle, burning fat and increasing overall fitness levels, especially if shorter workouts allow you to be more consistent. Today’s NEW 20-Minute Full-Body Workout is proof that you can get a great workout in, even when you’re short on time, energy or motivation! GET THE...