Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
“I don’t have time to work out.” ➡️ Try this 5-Minute Fix
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Hi Reader, Short on time? This NEW 5-Minute Cardio Workout is designed to get your heart pumping, build strength, and boost your mood... no matter your fitness level. As a mom, I live by the motto: “10 minutes is better than 0.” But some days, I only have 5... and that’s where a "micro workout" like this one comes in. Just a few minutes of movement can make a big impact on your energy, mood, and even blood sugar regulation. This quick workout features 5 classic bodyweight exercises, with both low- and high-impact options so you can make it your own.
⭐You can also find this 5-Minute Cardio Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...
Hi Reader, If you've been doing endless crunches but aren't seeing results from your core workouts... this is for you. Functional core training is key and today's NEW 30-Minute Dumbbell Core Workout is perfect for busy women who want a core that actually supports their life -- bending, lifting, twisting, carrying kids, and crushing workouts. This isn’t endless sit-ups. It’s functional, strength-based training that works your entire midsection from every angle using minimal equipment. Inside...