Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Getting Back Into Workouts After Being Sick? Start Here
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Hi Reader, If you’ve been knocked down by a cold, virus, or just life lately, I get it. As a mom with kids in school and daycare, I spend most of fall and winter battling whatever germs come home with my kids. When you're on the mend, the key is easing in. A little gentle strength work can boost your mood, help circulation, and even improve sleep… as long as you’re not pushing too hard, too soon. Here's my rule of thumb:
Once you’re feeling up to it, start slow: shorter workouts, lighter intensity, lots of hydration, and no pressure to hit any personal bests. A few days off truly won’t derail your progress. And when you’re ready to return? I put together the exact gentle strength routine I use after being sick: a simple 20-Minute Full Body Strength Workout that helps me transition back into my normal routine without overdoing it.
⭐You can also find this 20-Minute Full Body Strength Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in...
Hi Reader, Want a quick way to build strong legs at home? Try this fast, efficient, NEW 20-Minute Superset Leg Workout! Each circuit pairs a lower-body strength move with a powerful plyometric exercise, hitting your quads, hamstrings, glutes, calves and thighs in under 20 minutes -- all you need is a set of dumbbells. GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! My Recovery Combo After 10+ years in fitness, I thought I had recovery dialed in... until I...
Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong,...