Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Build Strength and Balance: Unilateral Training🔥
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Hi Reader, Today’s NEW 35-Minute Full Body Workout (Unilateral Training) is a fun one🔥 Unilateral training is one of the BEST ways to even out muscle imbalances (that we all have, but can cause injury over time if not addressed!). It also fires up all the muscles in the core - making this a sneaky ab workout too!
⭐You can also find this 35-Minute Full Body Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving...
Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility. TRY THIS NEW WORKOUT ⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! Improve Your Workouts I'm all about mobility training these days... from longer warm ups and cool downs in...
Hi Reader, Your workout of the day is a fun one: this NEW 35-Minute Yoga Sculpt🔥 This is an updated version of a popular yoga sculpt workout that I filmed years ago... I can't wait to hear what you think of this new one! I'M READY FOR YOGA SCULPT! ⭐You can also find this 35-Minute Yoga Sculpt on YouTube here! Easy, High-Protein Breakfast Ideas! Jumpstart your daily protein goals with a high-protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. These are...