Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Build Strength and Balance: Unilateral Training🔥
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Hi Reader, Today’s NEW 35-Minute Full Body Workout (Unilateral Training) is a fun one🔥 Unilateral training is one of the BEST ways to even out muscle imbalances (that we all have, but can cause injury over time if not addressed!). It also fires up all the muscles in the core - making this a sneaky ab workout too!
⭐You can also find this 35-Minute Full Body Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, We're kicking the week off with a NEW 35-Minute Full Body Kettlebell Workout🔥 Did you know that kettlebell training is a great way to increase your weights?! When you're focusing on just one piece of equipment, you can lift heavier than you normally might with a set of dumbbells! But if you don’t have a kettlebell, you totally do today's workout. Follow along with Rachel - she does this whole workout with one dumbbell! GET THE WORKOUT ⭐You can also find this 35-Minute Kettlebell...
Hi Reader, If you like to strength train at a gym (or want to start), save this post! I'm sharing 4 Gym Workout Routines on the blog today🔥 I’m a full-time working mom of three little kids, so trips to the gym feel like a luxury to me these days. I’m in a season of life where home workouts allow me to be more consistent - but when I do get to train in a gym, I make it count. Here's what I do! SEE 4 FULL GYM ROUTINES Steal My Meal Plan! This 7-day high-protein meal plan outlines exactly how I...
Hi Reader, We're kicking the week off with a spicy new format: try this NEW 25-Minute Full Body Circuit Workout🔥 This is an AMRAP-style workout AND it'll get more challenging as you progress. We’ll start with a bodyweight circuit, advance to a dumbbell strength circuit, and end with a powerful plyometric circuit! GET THE WORKOUT ⭐You can also find this 25-Minute Circuit Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite clean-ingredient, high-protein snack after a...