Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The 30-Minute Workout Busy Women Swear By
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Hi Reader, Today's NEW 30-Minute Full-Body Workout targets your upper body, lower body, core and cardio in one efficient session. It combines compound strength exercises, core stability and short HIIT bursts to help you build lean muscle and boost strength - no gym required. It was so fun welcoming back Dr. Taylor - we love having her workout with us on behalf of the Minnesota Pork Board!
⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Taste What Pork Can Do™! Thank you to our sponsor, the Minnesota Pork Board, for making this free content possible. Pork is one of my favorite go-to proteins because it’s simple, flavorful and packed with nutrition. A 3-ounce serving of pork loin delivers 23g of protein plus key nutrients like selenium, zinc and iron to support energy, immunity and muscle development. Cuts like pork tenderloin are extra lean (similar in fat to skinless chicken breast), while ground pork is budget-friendly and incredibly versatile for quick family meals. From slow cooker pulled pork to bowls, sandwiches and lettuce wraps, pork makes it easy to get big flavor with minimal effort. Simple meals, big flavor. Taste What Pork Can Do™. This email newsletter is brought to you in partnership with the Minnesota Pork Board. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ready to feel your core work - fast? This NEW 7-Minute Quick Ab Workout is designed to strengthen your entire core (upper abs, lower abs, obliques and deep stabilizers) in a short, effective format you can fit into any day. No equipment and just 7 minutes that actually challenge you🔥 Try the Workout! ⭐You can also find this 7-Minute Ab Workout on YouTube here! Build Your Strongest Core! If you liked today's quick ab workout, you'd love my 30-Day Ab Challenge! Start adding a quick...
Hi Reader, Ready to boost your steps, build strength, and get your heart rate up, all in just 20 minutes? This NEW 20-Minute All-Standing Strength + Walking Workout is one of my favorite ways to combine low-impact cardio with full-body training. No equipment, no jumping, and no repeats... just simple, effective movement you can do anywhere. You’ll move through walking intervals paired with strength exercises to improve endurance, build muscle, and burn calories while racking up over 2,000...
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...