Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A Workout That Proves You Can Do Hard Things
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Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like push-ups, carries, squats, pull-ups and burpees that build real-world strength, resilience and confidence. If you love challenges like HYROX, Murph, CrossFit or pyramid workouts, this workout is right up your alley.
⭐You can also find this 35-Minute Full-Body Workout on YouTube here! Get MORE Workouts!Did you know that YouTube Members have access to more than 100 extra videos (workouts and expert Q&As)?! Get exclusive challenges, a members-only chat, and more when you join Team NML. It's just $5.99 USD/month (less than ONE fancy coffee!). |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ready to feel your core work - fast? This NEW 7-Minute Quick Ab Workout is designed to strengthen your entire core (upper abs, lower abs, obliques and deep stabilizers) in a short, effective format you can fit into any day. No equipment and just 7 minutes that actually challenge you🔥 Try the Workout! ⭐You can also find this 7-Minute Ab Workout on YouTube here! Build Your Strongest Core! If you liked today's quick ab workout, you'd love my 30-Day Ab Challenge! Start adding a quick...
Hi Reader, Ready to boost your steps, build strength, and get your heart rate up, all in just 20 minutes? This NEW 20-Minute All-Standing Strength + Walking Workout is one of my favorite ways to combine low-impact cardio with full-body training. No equipment, no jumping, and no repeats... just simple, effective movement you can do anywhere. You’ll move through walking intervals paired with strength exercises to improve endurance, build muscle, and burn calories while racking up over 2,000...
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...