Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Your Quick & Dirty Full Body Burn🔥
|
Hi Reader, Today’s NEW 35-Minute Full Body HIIT Workout is a fun combo: NO equipment and NO repeats! When I'm short on time but want to maximize results with an efficient workout, I prioritize HIIT training🔥 Today's workout is quick and intense (but modifications are offered throughout!). You in?!
⭐You can also find this 35-Minute HIIT Workout on YouTube here! This email is brought to you in partnership with LMNT. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Build stronger arms in just 5 minutes with today's NEW 5-Minute Arm Workout💪 This is SUCH an effective workout when you're in a serious time crunch or just lacking motivation to workout. If I have a little more time, I’ll add this 5-minute arm workout on to a walk or run, or use it as a final burnout for a longer upper body strength workout. HOW TO BUILD STRONG ARMS ⭐You can also find this 5-Minute Arm Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite...
Hi Reader, We all love a good all standing workout, and that's exactly what you're getting in today's NEW 30-Minute Full Body Dumbbell Workout!🔥 It was so fun welcoming back Dr. Taylor from Minnesota Pork - she recently had her first baby and crushed this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. On The Menu... Tonight I'm making Crockpot Pulled Pork Bowls from The...
Hi Reader, Today's NEW 20-Minute Quick Arm Workout is pure fire🔥 If you're in a time crunch but still want to feel like you got a complete upper body strength session in - you are going to LOVE this workout! HOW TO BUILD STRONG ARMS ⭐You can also find this 20-Minute Dumbbell Arm Workout on YouTube here! One Year of Creatine... I added creatine to my supplement routine a year ago and have definitely noticed benefits. It's helped me build lean muscle (especially in my upper body) and has made...