Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
You've Been Asking For This One🔥
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Hi Reader, Today’s NEW 30-Minute HIIT Workout is done in our fan-favorite PYRAMID format🔥 I love to ask about your favorite NML workouts... and without fail, "pyramids" often top the list! If you've never done a pyramid before - you're in for a challenge. We’re combining five of the best dumbbell HIIT exercises in a "stack on" format, increasing the work-time with each set. You in?! Want to try an ALL STRENGTH pyramid?! Try this workout!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! Your Email Exclusive Workout PlanMONDAY: 🌟NEW 30-Minute HIIT Workout Routine (Full Body Pyramid) TUESDAY: 30-Minute Strong Arms Workout WEDNESDAY: 25-Minute Core + Cardio Kickboxing THURSDAY: 25-Minute Compound Leg Workout FRIDAY: 30-Minute Full Body Dumbbell Workout SATURDAY: 15-Minute HIIT Workout SUNDAY: Rest Day 15-Minute Mobility ⭐You can also find these workouts in this YouTube playlist! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, One of the biggest mistakes you can make as a runner is NOT incorporating strength workouts into your training routine. Strength exercises are SO important for runners... building strong legs and a strong, stable core can better support your running form, which can actually help you run even faster. Enter today's NEW 35-Minute Full Body Strength Workout🔥 This workout is full of exercises designed to support the muscles runner's use most... but it's a really great strength workout,...
Hi Reader, Runners, don't skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game, which is why we're bringing you this NEW 10-Minute Core Workout for Runners! GET THE WORKOUT ⭐You can also find this 10-Minute Core Workout on YouTube here! $59 OFF My Favorite Running Shoes! If you're a runner (or you love to walk!!), I have to share that my favorite running/walking shoes are a great score right now! If you've had your running shoes for a few years......
Hi Reader, Today’s NEW 35-Minute Full Body HIIT Workout is a fun combo: NO equipment and NO repeats! When I'm short on time but want to maximize results with an efficient workout, I prioritize HIIT training🔥 Today's workout is quick and intense (but modifications are offered throughout!). You in?! TRY THIS NEW WORKOUT ⭐You can also find this 35-Minute HIIT Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving forces behind energy production in our...