Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
You've Been Asking For This One🔥
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Hi Reader, Today’s NEW 30-Minute HIIT Workout is done in our fan-favorite PYRAMID format🔥 I love to ask about your favorite NML workouts... and without fail, "pyramids" often top the list! If you've never done a pyramid before - you're in for a challenge. We’re combining five of the best dumbbell HIIT exercises in a "stack on" format, increasing the work-time with each set. You in?! Want to try an ALL STRENGTH pyramid?! Try this workout!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! Your Email Exclusive Workout PlanMONDAY: 🌟NEW 30-Minute HIIT Workout Routine (Full Body Pyramid) TUESDAY: 30-Minute Strong Arms Workout WEDNESDAY: 25-Minute Core + Cardio Kickboxing THURSDAY: 25-Minute Compound Leg Workout FRIDAY: 30-Minute Full Body Dumbbell Workout SATURDAY: 15-Minute HIIT Workout SUNDAY: Rest Day 15-Minute Mobility ⭐You can also find these workouts in this YouTube playlist! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...
Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like...
Hi Reader, Today's NEW 30-Minute Full-Body Workout targets your upper body, lower body, core and cardio in one efficient session. It combines compound strength exercises, core stability and short HIIT bursts to help you build lean muscle and boost strength - no gym required. It was so fun welcoming back Dr. Taylor - we love having her workout with us on behalf of the Minnesota Pork Board! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Taste What Pork Can...