Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
This Workout Has Over 4.6 Million Views on YouTube...
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Hi Reader, The most-viewed workout on my YouTube channel was filmed on my iPhone years ago, but it’s still one of my most-watched workouts... and honestly, how so many of you first found me. Do you know which one I mean? It's my 10-Minute Diastasis Recti Workout! After one of my pregnancies, I was dealing with a 4-finger abdominal separation and felt completely lost about how to safely rebuild my core and pelvic floor strength. Working with a pelvic floor physical therapist changed everything. Together, we created a full 28-Day Diastasis Recti Repair Program. If you’re newly postpartum, struggling with back pain, noticing poor posture, or suspect your core and pelvic floor need some love, this is exactly where I recommend starting.
⭐You can also find this 10-Minute Core Workout on YouTube here! P.S. We're Live TODAY!YouTube Members can join me LIVE at 9:30am CST for a 30-Minute Full Body Workout in a fan-favorite "3-2-1" format! It's 3 minutes of strength training, 2 minutes of core, and 1 minute of cardio🔥
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ready to feel your core work - fast? This NEW 7-Minute Quick Ab Workout is designed to strengthen your entire core (upper abs, lower abs, obliques and deep stabilizers) in a short, effective format you can fit into any day. No equipment and just 7 minutes that actually challenge you🔥 Try the Workout! ⭐You can also find this 7-Minute Ab Workout on YouTube here! Build Your Strongest Core! If you liked today's quick ab workout, you'd love my 30-Day Ab Challenge! Start adding a quick...
Hi Reader, Ready to boost your steps, build strength, and get your heart rate up, all in just 20 minutes? This NEW 20-Minute All-Standing Strength + Walking Workout is one of my favorite ways to combine low-impact cardio with full-body training. No equipment, no jumping, and no repeats... just simple, effective movement you can do anywhere. You’ll move through walking intervals paired with strength exercises to improve endurance, build muscle, and burn calories while racking up over 2,000...
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...