Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A 30-Minute Workout You’ll Actually Finish 💪🏼
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Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core without complicated transitions or floor work. If you want a full body workout that teaches solid form, builds confidence and leaves you feeling strong and energized; this is it! Strength training has carried me through every season of life. And it's just as good for your mental health as your physical health. ⭐This workout is extra special because I’m joined by two friends from The Pour Over. I’m so grateful for their partnership and making today's new workout possible.
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! Second, how I’m staying informed without feeling overwhelmed. Right now, the news feels nonstop. Loud. Heavy. And honestly, exhausting. The older I get, the more intentional I’ve become about where I consume news and how it shapes my heart and mind. That’s why The Pour Over has become my go to. It’s a free, Christ centered newsletter that delivers clear, concise news while keeping Scripture and reflection at the center. It’s politically neutral, grounded in truth, and sent just three times a week on Monday, Wednesday, and Friday. Enough to stay informed. Not so much that it steals your peace. 👉 You can subscribe to The Pour Over for free here. In uncertain times, I’m thankful for a place that helps me stay aware without feeding fear. And I always love the thoughtful quotes and reminders woven into each issue. Like this prayer I copy and pasted into my notes from their Monday newsletter: Still the anxiety, anger, and fear in Minneapolis and across the country. Give investigators insight and give courts discernment, and grow Your people’s faith that You will soon right every wrong. May we be beacons of light and hope while we wait on You. Amen. This email newsletter is brought to you in partnership with The Pour Over. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, You've asked for more strength and HIIT, so I'm excited to share today's NEW 30-Minute Full Body HIIT Workout🔥 HIIT workouts (high-intensity interval training) are one of the most effective ways to burn calories, build muscle definition, and boost endurance (without spending hours on cardio). They're a super effective way to train. If you’re short on time but want real results, this workout is for you. BONUS: This workout features one of our amazing YouTube Members, Molly! This is...
Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method:• 3 minutes lower body• 2 minutes upper body• 1 minute core You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results. Ready to jump in?! ⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank...
Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in...