Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A 30-Minute Workout You’ll Actually Finish 💪🏼
|
Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core without complicated transitions or floor work. If you want a full body workout that teaches solid form, builds confidence and leaves you feeling strong and energized; this is it! Strength training has carried me through every season of life. And it's just as good for your mental health as your physical health. ⭐This workout is extra special because I’m joined by two friends from The Pour Over. I’m so grateful for their partnership and making today's new workout possible.
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! Second, how I’m staying informed without feeling overwhelmed. Right now, the news feels nonstop. Loud. Heavy. And honestly, exhausting. The older I get, the more intentional I’ve become about where I consume news and how it shapes my heart and mind. That’s why The Pour Over has become my go to. It’s a free, Christ centered newsletter that delivers clear, concise news while keeping Scripture and reflection at the center. It’s politically neutral, grounded in truth, and sent just three times a week on Monday, Wednesday, and Friday. Enough to stay informed. Not so much that it steals your peace. 👉 You can subscribe to The Pour Over for free here. In uncertain times, I’m thankful for a place that helps me stay aware without feeding fear. And I always love the thoughtful quotes and reminders woven into each issue. Like this prayer I copy and pasted into my notes from their Monday newsletter: Still the anxiety, anger, and fear in Minneapolis and across the country. Give investigators insight and give courts discernment, and grow Your people’s faith that You will soon right every wrong. May we be beacons of light and hope while we wait on You. Amen. This email newsletter is brought to you in partnership with The Pour Over. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you’ve been looking for a more effective (and gentle) way to strengthen your core, this NEW 10-Minute Pelvic Floor Workout is a great place to start. This low-impact routine is designed to help you reconnect to your breath, build deep core strength, and support your body in a way that actually carries over into everyday life - whether you’re postpartum, getting back into workouts, or just want to train your core more intentionally. GET THE WORKOUT ⭐You can also find this...
Hi Reader, Build strength, endurance and mental toughness with this NEW 35-Minute Marine-Inspired Full-Body Workout. I teamed up with YouTube member Erica - an active-duty U.S. Marine and mom of 3 - to bring this one to life. We're using movements inspired by the USMC Physical Fitness Test (PFT) and Combat Fitness Test (CFT). This high-intensity session combines strength and athletic conditioning to challenge your entire body - no military background required. Expect functional movements like...
Hi Reader, Today's NEW 30-Minute Full-Body Workout targets your upper body, lower body, core and cardio in one efficient session. It combines compound strength exercises, core stability and short HIIT bursts to help you build lean muscle and boost strength - no gym required. It was so fun welcoming back Dr. Taylor - we love having her workout with us on behalf of the Minnesota Pork Board! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Taste What Pork Can...