Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A 30-Minute Workout You’ll Actually Finish 💪🏼
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Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core without complicated transitions or floor work. If you want a full body workout that teaches solid form, builds confidence and leaves you feeling strong and energized; this is it! Strength training has carried me through every season of life. And it's just as good for your mental health as your physical health. ⭐This workout is extra special because I’m joined by two friends from The Pour Over. I’m so grateful for their partnership and making today's new workout possible.
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! Second, how I’m staying informed without feeling overwhelmed. Right now, the news feels nonstop. Loud. Heavy. And honestly, exhausting. The older I get, the more intentional I’ve become about where I consume news and how it shapes my heart and mind. That’s why The Pour Over has become my go to. It’s a free, Christ centered newsletter that delivers clear, concise news while keeping Scripture and reflection at the center. It’s politically neutral, grounded in truth, and sent just three times a week on Monday, Wednesday, and Friday. Enough to stay informed. Not so much that it steals your peace. 👉 You can subscribe to The Pour Over for free here. In uncertain times, I’m thankful for a place that helps me stay aware without feeding fear. And I always love the thoughtful quotes and reminders woven into each issue. Like this prayer I copy and pasted into my notes from their Monday newsletter: Still the anxiety, anger, and fear in Minneapolis and across the country. Give investigators insight and give courts discernment, and grow Your people’s faith that You will soon right every wrong. May we be beacons of light and hope while we wait on You. Amen. This email newsletter is brought to you in partnership with The Pour Over. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Tim is BACK for this quick, travel-friendly workout - and it’s a sweaty one. This NEW 30-Minute Bodyweight HIIT Workout targets your legs, glutes, core, arms and shoulders using a mix of strength moves and explosive cardio (no equipment needed!). If you're short on time, HIIT is one of the most efficient ways to train. You’ll alternate 30 seconds of work with 15 seconds of rest, keeping your heart rate high while building strength and endurance. It’s the perfect quick,...
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...