Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A 30-Minute Workout You’ll Actually Finish 💪🏼
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Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core without complicated transitions or floor work. If you want a full body workout that teaches solid form, builds confidence and leaves you feeling strong and energized; this is it! Strength training has carried me through every season of life. And it's just as good for your mental health as your physical health. ⭐This workout is extra special because I’m joined by two friends from The Pour Over. I’m so grateful for their partnership and making today's new workout possible.
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! Second, how I’m staying informed without feeling overwhelmed. Right now, the news feels nonstop. Loud. Heavy. And honestly, exhausting. The older I get, the more intentional I’ve become about where I consume news and how it shapes my heart and mind. That’s why The Pour Over has become my go to. It’s a free, Christ centered newsletter that delivers clear, concise news while keeping Scripture and reflection at the center. It’s politically neutral, grounded in truth, and sent just three times a week on Monday, Wednesday, and Friday. Enough to stay informed. Not so much that it steals your peace. 👉 You can subscribe to The Pour Over for free here. In uncertain times, I’m thankful for a place that helps me stay aware without feeding fear. And I always love the thoughtful quotes and reminders woven into each issue. Like this prayer I copy and pasted into my notes from their Monday newsletter: Still the anxiety, anger, and fear in Minneapolis and across the country. Give investigators insight and give courts discernment, and grow Your people’s faith that You will soon right every wrong. May we be beacons of light and hope while we wait on You. Amen. This email newsletter is brought to you in partnership with The Pour Over. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ready to feel your core work - fast? This NEW 7-Minute Quick Ab Workout is designed to strengthen your entire core (upper abs, lower abs, obliques and deep stabilizers) in a short, effective format you can fit into any day. No equipment and just 7 minutes that actually challenge you🔥 Try the Workout! ⭐You can also find this 7-Minute Ab Workout on YouTube here! Build Your Strongest Core! If you liked today's quick ab workout, you'd love my 30-Day Ab Challenge! Start adding a quick...
Hi Reader, Ready to boost your steps, build strength, and get your heart rate up, all in just 20 minutes? This NEW 20-Minute All-Standing Strength + Walking Workout is one of my favorite ways to combine low-impact cardio with full-body training. No equipment, no jumping, and no repeats... just simple, effective movement you can do anywhere. You’ll move through walking intervals paired with strength exercises to improve endurance, build muscle, and burn calories while racking up over 2,000...
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...