Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Workout I’m Obsessed With Right Now💪
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Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method: You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results.
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Post-Workout Fuel Tip!After strength training, quality protein matters. Lately, I’ve been reaching for Jones Dairy Farm Canadian Bacon. It's center-cut from pork loin, making it lean, tender, and full of naturally smoked flavor. Ready to heat or enjoy straight from the package, it’s a convenient, protein-packed option with 10g of protein per 3 slices. It’s an easy win for busy mornings, my kids love it, and I love supporting a family-owned company based in Wisconsin. This email newsletter is brought to you in partnership with Jones Dairy Farm. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Tim is BACK for this quick, travel-friendly workout - and it’s a sweaty one. This NEW 30-Minute Bodyweight HIIT Workout targets your legs, glutes, core, arms and shoulders using a mix of strength moves and explosive cardio (no equipment needed!). If you're short on time, HIIT is one of the most efficient ways to train. You’ll alternate 30 seconds of work with 15 seconds of rest, keeping your heart rate high while building strength and endurance. It’s the perfect quick,...
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...