Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
This Full-Body Workout Will Make You Feel So Strong 💪
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Hi Reader, If you're in the mood for a quick, effective workout that leaves you feeling strong and sweaty… I’ve got something fiery for you today🔥 I just dropped a NEW 30-Minute Full-Body Dumbbell Workout, and it’s the perfect blend of strength + stamina. We’ll move through two strength circuits (one lower body, one upper body) and finish with a spicy HIIT burnout that ramps up your heart rate and metabolism. I love this format: 💪 Strength first so you can lift heavy with good form
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! My Go-To Breakfast (For Busy Mornings)You know that I’m always talking about the importance of quality protein after a strength workout... and I have to share my current favorite: Jones Dairy Farm Breakfast Sausage Links. They’re all-natural, made with simple ingredients (no additives, nitrates, MSG or preservatives), and each serving packs up to 10g of protein. They cook in just minutes (stovetop or microwave) and my kids genuinely love them. Plus, as a Midwest girl, I love supporting a family-owned company based right in Wisconsin. This email newsletter is brought to you in partnership with Jones Dairy Farm. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, You've asked for more strength and HIIT, so I'm excited to share today's NEW 30-Minute Full Body HIIT Workout🔥 HIIT workouts (high-intensity interval training) are one of the most effective ways to burn calories, build muscle definition, and boost endurance (without spending hours on cardio). They're a super effective way to train. If you’re short on time but want real results, this workout is for you. BONUS: This workout features one of our amazing YouTube Members, Molly! This is...
Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core...
Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method:• 3 minutes lower body• 2 minutes upper body• 1 minute core You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results. Ready to jump in?! ⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank...