Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
This Full-Body Workout Will Make You Feel So Strong 💪
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Hi Reader, If you're in the mood for a quick, effective workout that leaves you feeling strong and sweaty… I’ve got something fiery for you today🔥 I just dropped a NEW 30-Minute Full-Body Dumbbell Workout, and it’s the perfect blend of strength + stamina. We’ll move through two strength circuits (one lower body, one upper body) and finish with a spicy HIIT burnout that ramps up your heart rate and metabolism. I love this format: 💪 Strength first so you can lift heavy with good form
⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! My Go-To Breakfast (For Busy Mornings)You know that I’m always talking about the importance of quality protein after a strength workout... and I have to share my current favorite: Jones Dairy Farm Breakfast Sausage Links. They’re all-natural, made with simple ingredients (no additives, nitrates, MSG or preservatives), and each serving packs up to 10g of protein. They cook in just minutes (stovetop or microwave) and my kids genuinely love them. Plus, as a Midwest girl, I love supporting a family-owned company based right in Wisconsin. This email newsletter is brought to you in partnership with Jones Dairy Farm. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong,...
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, The most-viewed workout on my YouTube channel was filmed on my iPhone years ago, but it’s still one of my most-watched workouts... and honestly, how so many of you first found me. Do you know which one I mean? It's my 10-Minute Diastasis Recti Workout! After one of my pregnancies, I was dealing with a 4-finger abdominal separation and...
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, If you're craving a core workout that actually makes you feel strong and athletic, this one's for you. A brand new 10-Minute Athletic Abs Workout just dropped! This isn’t your average ab circuit - 9 powerful moves, no repeats, and just 10 minutes to build a strong, functional core. Think planks, kick-throughs, sprinter sit-ups, and...