Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Don’t Skip This Part of Your Workout
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Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in how you feel afterward, but in how consistently you’re able to train long-term.
⭐You can also find this 10-Minute Cool Down on YouTube here! ⭐ A Sneak Peek at Athlete 25 (Launching January 2026)This cool down is a preview of the intentional recovery built into Athlete 25, my brand-new New Year program launching January 5th. Athlete 25 isn’t just about training harder - it’s about training smarter. Every workout is designed with mobility, recovery, and longevity in mind so you can keep showing up strong, confident, and injury-free. If you’ve been craving a program that balances strength, power, and recovery - this is it. 💪 Watch the Athlete 25 Trailer! Let’s head into 2026 feeling strong and ready to train like athletes! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, I'm based in Minnesota, so getting my steps in during the winter months can be... challenging. Enter today's NEW 15-Minute Walking Workout. If you have a step goal, you don’t need perfect weather, hours on a treadmill, or a wide-open schedule to increase your daily step count. Today I'm breaking down how to get your steps in at home. I break down why daily steps matter so much for your health and the simple strategies I actually use to stay consistent. After years and years of...
Hi Reader, You've asked for more strength and HIIT, so I'm excited to share today's NEW 30-Minute Full Body HIIT Workout🔥 HIIT workouts (high-intensity interval training) are one of the most effective ways to burn calories, build muscle definition, and boost endurance (without spending hours on cardio). They're a super effective way to train. If you’re short on time but want real results, this workout is for you. BONUS: This workout features one of our amazing YouTube Members, Molly! This is...
Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core...