Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Don’t Skip This Part of Your Workout
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Hi Reader, One of the most powerful parts of your workout actually happens after the last rep... and I know a lot of you skip this! Today I’m sharing a brand NEW 10-Minute Full-Body Cool Down to help you recover faster, reduce soreness, and feel better day after day. I know how tempting it is to finish a workout, drop your weights, and jump straight to the next thing on your to-do list. But taking just 5-10 minutes to slow down and intentionally stretch makes a huge difference - not just in how you feel afterward, but in how consistently you’re able to train long-term.
⭐You can also find this 10-Minute Cool Down on YouTube here! ⭐ A Sneak Peek at Athlete 25 (Launching January 2026)This cool down is a preview of the intentional recovery built into Athlete 25, my brand-new New Year program launching January 5th. Athlete 25 isn’t just about training harder - it’s about training smarter. Every workout is designed with mobility, recovery, and longevity in mind so you can keep showing up strong, confident, and injury-free. If you’ve been craving a program that balances strength, power, and recovery - this is it. 💪 Watch the Athlete 25 Trailer! Let’s head into 2026 feeling strong and ready to train like athletes! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Ready to feel your core work - fast? This NEW 7-Minute Quick Ab Workout is designed to strengthen your entire core (upper abs, lower abs, obliques and deep stabilizers) in a short, effective format you can fit into any day. No equipment and just 7 minutes that actually challenge you🔥 Try the Workout! ⭐You can also find this 7-Minute Ab Workout on YouTube here! Build Your Strongest Core! If you liked today's quick ab workout, you'd love my 30-Day Ab Challenge! Start adding a quick...
Hi Reader, Ready to boost your steps, build strength, and get your heart rate up, all in just 20 minutes? This NEW 20-Minute All-Standing Strength + Walking Workout is one of my favorite ways to combine low-impact cardio with full-body training. No equipment, no jumping, and no repeats... just simple, effective movement you can do anywhere. You’ll move through walking intervals paired with strength exercises to improve endurance, build muscle, and burn calories while racking up over 2,000...
Hi Reader, If your knees feel stiff, tight, or just not moving the way they should, this is for you. I put together a simple, effective 10-Minute Knee Mobility Workout designed to help you move better, feel stronger, and support long-term joint health. It combines low-impact strength with controlled mobility work to target your quads, hamstrings, glutes, calves, and key stabilizers. This is the exact style of training I committed to after my meniscus surgery, and it completely changed how my...