Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Warm-Up Every Athlete Needs
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Hi Reader, Stronger lifts and better workouts start before the workout even begins... and today’s NEW 10-Minute Dynamic Warm-Up is going to change the way you prepare your body for movement. If you’ve been doing my workouts for a while, you may have noticed that my warm-ups and cool-downs have gotten longer and much more intentional over the years. As I’ve learned more about mobility (and as I’ve personally felt the impact of injuries) I’ve become passionate about helping you stay strong, mobile, and injury-free. In my 20s, I could jump into a workout after a few quad stretches. But now that I’m in my 30s, dedicating just 5-10 minutes to proper pre-workout stretching has made a huge difference: less knee pain, less low-back discomfort, and stronger, more powerful lifts. And that’s exactly why I created today’s workout.
⭐You can also find this 10-Minute Dynamic Warm-Up on YouTube here! ⭐ A Preview of What’s Coming: Athlete 25 Launches January 2026This warm-up is just a taste of what’s ahead in Athlete 25, my New Year program dropping January 5th. Athlete 25 is built around short, powerful, athletic-style training sessions - the exact way Tim and I train together in real life. But what really sets this program apart is the attention to quality movement and intentional preparation. Every workout includes mobility, activation, and performance-driven warm-ups just like this one. 💪 Watch the Athlete 25 Trailer! I can’t wait to kick off 2026 with you - strong, mobile, and ready to train like an athlete. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, The most-viewed workout on my YouTube channel was filmed on my iPhone years ago, but it’s still one of my most-watched workouts... and honestly, how so many of you first found me. Do you know which one I mean? It's my 10-Minute Diastasis Recti Workout! After one of my pregnancies, I was dealing with a 4-finger abdominal separation and...
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, If you're craving a core workout that actually makes you feel strong and athletic, this one's for you. A brand new 10-Minute Athletic Abs Workout just dropped! This isn’t your average ab circuit - 9 powerful moves, no repeats, and just 10 minutes to build a strong, functional core. Think planks, kick-throughs, sprinter sit-ups, and...
We're hiring! My team is looking for a Director of Operations based in the Twin Cities Metro, Minnesota. Are you a good fit? Learn more & apply here! Hi Reader, If leg day feels overwhelming or complicated, this one’s for you. This quick, effective lower-body workout is designed to strengthen your glutes, quads, hamstrings, and hips in about 20 minutes. It focuses on the essentials: big, compound moves that actually build strength. No long lists of exercises, just a few smart moves that hit...