Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Most Underrated Ab Exercise Of All Time
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Hi Reader, If you're craving a core workout that actually makes you feel strong and athletic, this one's for you. A brand new 10-Minute Athletic Abs Workout just dropped! This isn’t your average ab circuit - 9 powerful moves, no repeats, and just 10 minutes to build a strong, functional core. Think planks, kick-throughs, sprinter sit-ups, and (in my opinion) the most underrated ab exercise ever: half angels (see below👇). This is the kind of core training that leaves you feeling strong and accomplished! 👉 Start the 10-Minute Athletic Abs Workout on YouTube ⭐ A NEW YEAR, A NEW PROGRAM: Athlete 25 Launches January 2026!I can’t believe Athlete 25 is almost here - the first workout drops January 5th, and I could not be more excited to kick off the New Year with you. Athlete 25 is my brand-new 25-minute training program built around the way Tim and I train in real life - short, intentional, powerful workouts that blend strength, speed, power, balance, and mobility. It’s designed to make you feel strong, athletic, and confident. If you’ve been wanting something fresh and seriously effective for the New Year… this is it. 💪 Watch the Athlete 25 Trailer! I truly cannot wait to train with you in 2026. Let’s finish this year strong and step confidently into the next one💪 |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Tim is BACK for this quick, travel-friendly workout - and it’s a sweaty one. This NEW 30-Minute Bodyweight HIIT Workout targets your legs, glutes, core, arms and shoulders using a mix of strength moves and explosive cardio (no equipment needed!). If you're short on time, HIIT is one of the most efficient ways to train. You’ll alternate 30 seconds of work with 15 seconds of rest, keeping your heart rate high while building strength and endurance. It’s the perfect quick,...
Hi Reader, If you’ve been looking for a simple, effective way to support your body and boost lymph flow, this NEW 15-Minute Lymphatic Drainage Workout is exactly what I’d recommend. It’s gentle, low-impact, and designed to help reduce puffiness, support circulation, and leave you feeling lighter. I filmed this workout with Kelly, a Doctor of Physical Therapy (DPT) who specializes in oncology and lymphedema through Cancer Rehab PT. Every move is intentional and backed by her expertise! GET THE...
Hi Reader, If you’ve been short on time but still want a workout that truly challenges you, this NEW 20-Minute Full Body Strength Workout is exactly what I’d recommend. It’s all standing, all strength, and there are no repeated moves -- so every minute counts! All you need is a pair of dumbbells and 20 focused minutes💪 GET THE WORKOUT ⭐You can also find this 20-Minute Strength Workout on YouTube here! Live Q&A: Let’s Talk Energy, Cravings & Blood Sugar And if you’re loving the workouts but...