Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The Most Underrated Ab Exercise Of All Time
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Hi Reader, If you're craving a core workout that actually makes you feel strong and athletic, this one's for you. A brand new 10-Minute Athletic Abs Workout just dropped! This isn’t your average ab circuit - 9 powerful moves, no repeats, and just 10 minutes to build a strong, functional core. Think planks, kick-throughs, sprinter sit-ups, and (in my opinion) the most underrated ab exercise ever: half angels (see below👇). This is the kind of core training that leaves you feeling strong and accomplished! 👉 Start the 10-Minute Athletic Abs Workout on YouTube ⭐ A NEW YEAR, A NEW PROGRAM: Athlete 25 Launches January 2026!I can’t believe Athlete 25 is almost here - the first workout drops January 5th, and I could not be more excited to kick off the New Year with you. Athlete 25 is my brand-new 25-minute training program built around the way Tim and I train in real life - short, intentional, powerful workouts that blend strength, speed, power, balance, and mobility. It’s designed to make you feel strong, athletic, and confident. If you’ve been wanting something fresh and seriously effective for the New Year… this is it. 💪 Watch the Athlete 25 Trailer! I truly cannot wait to train with you in 2026. Let’s finish this year strong and step confidently into the next one💪 |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, You've asked for more strength and HIIT, so I'm excited to share today's NEW 30-Minute Full Body HIIT Workout🔥 HIIT workouts (high-intensity interval training) are one of the most effective ways to burn calories, build muscle definition, and boost endurance (without spending hours on cardio). They're a super effective way to train. If you’re short on time but want real results, this workout is for you. BONUS: This workout features one of our amazing YouTube Members, Molly! This is...
Hi Reader, If you’re craving something steady right now, you’re not alone. Between everything happening in the world and close to home right here in Minnesota, life feels a bit heavy right now. That’s why I want to share two things that have been grounding me lately. One for your body. One for your mind. First, you guessed it, movement. I just released this NEW Full-Body Dumbbell Workout💪 that builds total body strength using simple, all standing exercises. We’re training legs, arms, and core...
Hi Reader, Today's NEW 30-Minute Full-Body Strength Workout is fast, effective, and done entirely at home💪 This workout uses my favorite 3-2-1 method:• 3 minutes lower body• 2 minutes upper body• 1 minute core You’ll hit every major muscle group with compound dumbbell moves that build strength and get your heart rate up... all in under 30 minutes. Minimal equipment. No wasted time. Maximum results. Ready to jump in?! ⭐You can also find this 30-Minute Full-Body Workout on YouTube here! ⭐Thank...