Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
The BEST Full Body Exercises🔥
Hi Reader,
We're kicking the week off with a format that's been highly requested by our community... your Monday #WOD is this NEW 30-Minute Full Body Workout (Time Drop)!
This format is so motivating - the work time decreases with each additional set, so you can continue reaching for your heavy weights!
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⭐You can also find this 30-Minute Full Body Workout on YouTube here!
Live Nutrition Q+A
YouTube members can join us live at 12:00pm CST today! We're hosting a nutrition Q+A with Caitlin Shoemaker, the recipe developer behind From My Bowl. Caitlin makes wholesome, easy-to-follow, and budget-friendly vegan recipes that are mostly gluten, oil, and refined sugar-free.
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Get ready for a new workout drop that's going to challenge your core and glutes! I'm excited to share this NEW 8-Minute Abs + Booty Burn, and the best part? It requires no squats and no lunges! This isn't your typical workout. It's a no-repeat burnout designed to intensely target your deep core and glutes with unique movements. This particular workout is Day 1 of an exclusive bonus series for our YouTube Members, but as a special thank you for all your amazing support, I'm giving...
Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility. TRY THIS NEW WORKOUT ⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! Improve Your Workouts I'm all about mobility training these days... from longer warm ups and cool downs in...
Hi Reader, Your workout of the day is a fun one: this NEW 35-Minute Yoga Sculpt🔥 This is an updated version of a popular yoga sculpt workout that I filmed years ago... I can't wait to hear what you think of this new one! I'M READY FOR YOGA SCULPT! ⭐You can also find this 35-Minute Yoga Sculpt on YouTube here! Easy, High-Protein Breakfast Ideas! Jumpstart your daily protein goals with a high-protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. These are...