Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Is Your Workout Causing Low Back Pain?
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Hi Reader, Low back pain is incredibly common - in fact, 80% of US adults report experiencing back pain.* While you might notice back pain from sitting at a desk all day, it’s also very common to notice lower back pain while weightlifting. Exercises like squats, back rows and kettlebell swings naturally put extra pressure on your spine, which can lead to discomfort! If you notice back pain during workouts, here are 6 exercise modifications you can use instead! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Start the week strong with today's NEW 35-Minute Full Body Strength + Steps Workout! This is a fun "build and burn" format featuring one of our amazing YouTube community members, Michelle! This awesome mom of three has done over 200 NML workouts in the past 2 years!! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think! Try the Workout I'm Doing Today! ⭐You can also find this 35-Minute Full Body Workout on YouTube here! How...
Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! Breakfast for dinner (a family favorite!) Don't have a plan...
Hi Reader, We're kicking the week off with a NEW 35-Minute Full Body Kettlebell Workout🔥 Did you know that kettlebell training is a great way to increase your weights?! When you're focusing on just one piece of equipment, you can lift heavier than you normally might with a set of dumbbells! But if you don’t have a kettlebell, you totally do today's workout. Follow along with Rachel - she does this whole workout with one dumbbell! GET THE WORKOUT ⭐You can also find this 35-Minute Kettlebell...