Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Swing, Snatch & Sculpt🔥
|
Hi Reader, We're kicking the week off with a NEW 35-Minute Full Body Kettlebell Workout🔥 Did you know that kettlebell training is a great way to increase your weights?! When you're focusing on just one piece of equipment, you can lift heavier than you normally might with a set of dumbbells! But if you don’t have a kettlebell, you totally do today's workout. Follow along with Rachel - she does this whole workout with one dumbbell!
⭐You can also find this 35-Minute Kettlebell Workout on YouTube here!
|
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Start the week strong with today's NEW 35-Minute Full Body Strength + Steps Workout! This is a fun "build and burn" format featuring one of our amazing YouTube community members, Michelle! This awesome mom of three has done over 200 NML workouts in the past 2 years!! PS: YouTube Members got early access to today's new workout and LOVED it... I can't wait to hear what you think! Try the Workout I'm Doing Today! ⭐You can also find this 35-Minute Full Body Workout on YouTube here! How...
Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! Breakfast for dinner (a family favorite!) Don't have a plan...
Hi Reader, If you like to strength train at a gym (or want to start), save this post! I'm sharing 4 Gym Workout Routines on the blog today🔥 I’m a full-time working mom of three little kids, so trips to the gym feel like a luxury to me these days. I’m in a season of life where home workouts allow me to be more consistent - but when I do get to train in a gym, I make it count. Here's what I do! SEE 4 FULL GYM ROUTINES Steal My Meal Plan! This 7-day high-protein meal plan outlines exactly how I...