Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Want to Feel Stronger Today? 30 Minutes Is All It Takes.
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Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥
⭐You can also find this 30-Minute Full Body Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, If you struggle with hip pain or notice that your hips often feel pretty tight, today's NEW 10-Minute Stretch Routine for Hip Pain is for you! This quick routine combines my favorite hip stretches with hip strengthening exercises, designed to eliminate pain and increase mobility. TRY THIS NEW WORKOUT ⭐You can also find this 10-Minute Hip Mobility Routine on YouTube here! Improve Your Workouts I'm all about mobility training these days... from longer warm ups and cool downs in...
Hi Reader, Your workout of the day is a fun one: this NEW 35-Minute Yoga Sculpt🔥 This is an updated version of a popular yoga sculpt workout that I filmed years ago... I can't wait to hear what you think of this new one! I'M READY FOR YOGA SCULPT! ⭐You can also find this 35-Minute Yoga Sculpt on YouTube here! Easy, High-Protein Breakfast Ideas! Jumpstart your daily protein goals with a high-protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. These are...
Hi Reader, You've been asking for more travel-friendly workouts, so I'm excited to share today's NEW 30-Minute Full Body Resistance Band Workout! While I love strength training with dumbbells, resistance bands are a great way to challenge both large muscle groups and those small, stabilizing muscles that can be hard to target with weights (and the constant time under tension is pure 🔥). TRY THIS NEW WORKOUT ⭐You can also find this 30-Minute Resistance Band Workout on YouTube here! I always...