Hi Reader, Some days you want to lift. Some days you just want to walk. And some days (especially now that the mornings are getting darker and colder...) you want both. That’s exactly why I made today’s workout. This NEW 30-Minute Dumbbell Strength + Walk a Mile Workout pairs two strength circuits with a one-mile walking circuit. You’ll build strength and get your steps in - my favorite combo! If you’ve been stuck choosing between a lift and a walk because you only have 30 minutes, you don’t...
8 days ago • 1 min read
Hi Reader, I get a lot of requests for all standing workouts, and I totally get it. For a lot of you (sore knees, little ones climbing on you, not much space), the up and down is the part that makes you want to skip the whole workout. So today’s NEW 30-Minute Full Body Strength Workout is all standing, start to finish. Two strength circuits, one HIIT + abs finisher, and you’re done. NEW 30-Min Full Body Strength We also had a special guest for this one! We filmed this workout with Amanda, a...
15 days ago • 1 min read
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
21 days ago • 1 min read
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
about 1 month ago • 1 min read
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...
about 1 month ago • 1 min read
Hi Reader, I know it looks like I'm always motivated to work out. I'm definitely not. I wrote this workout for the days I'm not. And if you've been around here a while, you know my tell: when the motivation isn't there, I grab one dumbbell. That's all you need for this workout. One heavy dumbbell. NEW 20-Min Full Body Strength 17 exercises. All standing. No burpees, no planks, and you never touch the floor. Save this one for the night you slept badly, or the week that just gets the best of...
about 2 months ago • 1 min read
Hi Reader, If you sit for a living and your hips feel tight and stiff, I want to tell you something...Your hips are a muscle! And just like all muscles they need to be strength trained. I stretched my hips for years, and our hip mobility routine has 2.2 million views on YouTube. I still stand behind it. But stretching is only half of it. Today's NEW 9-Minute Hip Strengthening Routine is the other half. NEW 9-Min Hip Strengthening I know hip strengthening isn't the most exciting thing to land...
about 2 months ago • 1 min read
Hi Reader, This is what I do on rest days. On travel days after a long flight. And on the mornings when I know I need to move, but a full workout isn't happening and I've only got 10 minutes. NEW 10-Minute Lymphatic Drainage Workout. Ten moves. All standing. No equipment 👇 NEW 10-Min Lymphatic Drainage Here's the part most people don't know. Your heart has a pump, but your lymphatic system doesn't. It relies on muscle contraction, movement, and deep breathing to keep fluid moving through your...
2 months ago • 1 min read
Hi Reader, New workout day!! And you gotta stick around for the finisher on this one, because I brought in one of my favorite trainers on YouTube, Kaleigh Cohen, to lead the glute burnout at the end 🔥. NEW 30-Minute Full Body Dumbbell SHRED. Arms, legs, abs and cardio, and not a single jumping move in the whole thing. NEW 30-Min Full Body SHRED Thirty minutes, one set of dumbbells (and optional mini band), every muscle group hit. Save this one for the busy mornings when you need a good full...
2 months ago • 1 min read