Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
18 days ago • 1 min read
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...
22 days ago • 1 min read
Hi Reader, I know it looks like I'm always motivated to work out. I'm definitely not. I wrote this workout for the days I'm not. And if you've been around here a while, you know my tell: when the motivation isn't there, I grab one dumbbell. That's all you need for this workout. One heavy dumbbell. NEW 20-Min Full Body Strength 17 exercises. All standing. No burpees, no planks, and you never touch the floor. Save this one for the night you slept badly, or the week that just gets the best of...
30 days ago • 1 min read
Hi Reader, If you sit for a living and your hips feel tight and stiff, I want to tell you something...Your hips are a muscle! And just like all muscles they need to be strength trained. I stretched my hips for years, and our hip mobility routine has 2.2 million views on YouTube. I still stand behind it. But stretching is only half of it. Today's NEW 9-Minute Hip Strengthening Routine is the other half. NEW 9-Min Hip Strengthening I know hip strengthening isn't the most exciting thing to land...
about 1 month ago • 1 min read
Hi Reader, This is what I do on rest days. On travel days after a long flight. And on the mornings when I know I need to move, but a full workout isn't happening and I've only got 10 minutes. NEW 10-Minute Lymphatic Drainage Workout. Ten moves. All standing. No equipment 👇 NEW 10-Min Lymphatic Drainage Here's the part most people don't know. Your heart has a pump, but your lymphatic system doesn't. It relies on muscle contraction, movement, and deep breathing to keep fluid moving through your...
about 1 month ago • 1 min read
Hi Reader, New workout day!! And you gotta stick around for the finisher on this one, because I brought in one of my favorite trainers on YouTube, Kaleigh Cohen, to lead the glute burnout at the end 🔥. NEW 30-Minute Full Body Dumbbell SHRED. Arms, legs, abs and cardio, and not a single jumping move in the whole thing. NEW 30-Min Full Body SHRED Thirty minutes, one set of dumbbells (and optional mini band), every muscle group hit. Save this one for the busy mornings when you need a good full...
about 1 month ago • 1 min read
Hi Reader, New month, new workout. You guys have been asking for another 3-2-1 workout, so here it is: NEW 30-Minute 3-2-1 Full Body Dumbbell Workout! It's quick, effective and it hits everything, so add it to your back-to-school routine. Here's how it works:✔️ 3 minutes legs✔️ 2 minutes arms✔️ 1 minute cardio✔️ Repeated x 3 sets✔️ Equipment: dumbbells NEW 30-Min Full Body 3-2-1 Workout Thirty minutes, one set of dumbbells, every muscle group hit. Save this one for the busy mornings when you...
about 2 months ago • 1 min read
Hi Reader, I'm another year older this week. 🎂 And I can't think of a better way to kick off my birthday week than with the two things that matter most as we age: building muscle and supporting strong bones. That's exactly what today's brand new workout does: 30-Minute Muscle + Bone Building Workout Here's what it looks like:✔️ 12 minutes of muscle building strength (5 moves, 40/20 x 2 sets, plus a 10 rep burnout round to make it x 3 sets)✔️ 8 minutes of bone building impact cardio (5 moves,...
about 2 months ago • 1 min read
Hi Reader, I wish I'd had today's NEW 7-Minute Deep Core + Pelvic Floor Workout after I had my first baby. It took me years of pelvic floor PT to learn what's in these seven moves. Every single move in today's new workout trains your deep core and your pelvic floor at the same time, which is what your body actually needs. If you only do one core workout this week, make it this one 👇 NEW 7-Min Deep Core + Pelvic Floor This one is a little more advanced, so if these moves feel too challenging...
2 months ago • 1 min read