Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
NEW WORKOUT: For everyone who hates getting down on the floor
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Hi Reader, I get a lot of requests for all standing workouts, and I totally get it. For a lot of you (sore knees, little ones climbing on you, not much space), the up and down is the part that makes you want to skip the whole workout. So today’s NEW 30-Minute Full Body Strength Workout is all standing, start to finish. Two strength circuits, one HIIT + abs finisher, and you’re done.
We also had a special guest for this one! We filmed this workout with Amanda, a NML App member who is a full-time working mom of two. She's been doing NML workouts for years and it was so great to have her on set with us! I hope you love this one - hit reply and let me know which circuit was your favorite: the leg circuit, the arm circuit, or the HIIT + abs finisher💪🔥 Have a great day, P.S. Amanda trains with me inside the NML App. If you’ve done my YouTube workouts for a while and wondered if the app is worth it, here’s what one member wrote in her App Store review:
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Some days you want to lift. Some days you just want to walk. And some days (especially now that the mornings are getting darker and colder...) you want both. That’s exactly why I made today’s workout. This NEW 30-Minute Dumbbell Strength + Walk a Mile Workout pairs two strength circuits with a one-mile walking circuit. You’ll build strength and get your steps in - my favorite combo! If you’ve been stuck choosing between a lift and a walk because you only have 30 minutes, you don’t...
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...