Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Crunches aren’t training your deep core
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Hi Reader, In my 20s, I thought core training meant crunches. Lots and lots of crunches. Turns out, there's SO much more to a strong core than six-pack abs. Your deep core muscles are your body's built-in support system. They stabilize your body, support your lifts, and help you move through everyday life with strength. This is especially important during pregnancy when your belly is growing! That's why I brought in an expert for today's NEW workout! Dr. Anna, pelvic floor physical therapist and founder of Strong Core Mama, walks you through every move in this NEW 7-Minute Deep Core + Pelvic Floor Workout, helping you understand exactly what to feel and where. ⭐ Follow along with this workout on YouTube! ⭐ Have a great day, P.S. Today is the LAST DAY to get LUMEBOX at 50% off (that’s $314 in savings). This is their biggest sale of the year, so if red light therapy has been on your list, now’s the time. Shop LUMEBOX at 50% off here. This email contains affiliate links, which means NML may earn a small commission if you shop through them, at no additional cost to you. I only partner with brands I use and genuinely trust. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today's new workout is a really spicy one... we brought the EMOM format you love to LEG DAY! EMOM stands for "every minute on the minute." What does that mean? This is a rep-based workout. You have 1 minute to complete your reps, then you can rest the remainder of the minute. Grab your heavy weights today - you're working at your own pace!🔥 ⭐ This workout is extra special because we were joined by Lisa, Marketing Director at Jones Dairy Farm! She's been working out with NML for 7+...
Hi Reader, Some days you want to lift. Some days you just want to walk. And some days (especially now that the mornings are getting darker and colder...) you want both. That’s exactly why I made today’s workout. This NEW 30-Minute Dumbbell Strength + Walk a Mile Workout pairs two strength circuits with a one-mile walking circuit. You’ll build strength and get your steps in - my favorite combo! If you’ve been stuck choosing between a lift and a walk because you only have 30 minutes, you don’t...
Hi Reader, I get a lot of requests for all standing workouts, and I totally get it. For a lot of you (sore knees, little ones climbing on you, not much space), the up and down is the part that makes you want to skip the whole workout. So today’s NEW 30-Minute Full Body Strength Workout is all standing, start to finish. Two strength circuits, one HIIT + abs finisher, and you’re done. NEW 30-Min Full Body Strength We also had a special guest for this one! We filmed this workout with Amanda, a...