Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Tight upper back? This one's for you.
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Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine.
One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can also save this one for a rest day! ⭐ Find the routine on YouTube here! This email also contains affiliate links, which means NML may earn a small commission if you shop through them, at no additional cost to you. I only partner with brands I use and genuinely trust. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...
Hi Reader, I know it looks like I'm always motivated to work out. I'm definitely not. I wrote this workout for the days I'm not. And if you've been around here a while, you know my tell: when the motivation isn't there, I grab one dumbbell. That's all you need for this workout. One heavy dumbbell. NEW 20-Min Full Body Strength 17 exercises. All standing. No burpees, no planks, and you never touch the floor. Save this one for the night you slept badly, or the week that just gets the best of...