Hi Reader, Today's NEW 30-Minute Full Body Superset Workout combines dumbbell strength exercises with powerful, plyometric HIIT. This workout is done in a NEW format that I think you're going to love! We'll go straight from heavy strength training right into HIIT (that means you're working for over a minute before your break!!) -- it's gonna be GOOD🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! Breakfast for dinner (a family favorite!) Don't have a plan...
10 days ago • 1 min read
Hi Reader, We're kicking the week off with a NEW 35-Minute Full Body Kettlebell Workout🔥 Did you know that kettlebell training is a great way to increase your weights?! When you're focusing on just one piece of equipment, you can lift heavier than you normally might with a set of dumbbells! But if you don’t have a kettlebell, you totally do today's workout. Follow along with Rachel - she does this whole workout with one dumbbell! GET THE WORKOUT ⭐You can also find this 35-Minute Kettlebell...
17 days ago • 1 min read
Hi Reader, If you like to strength train at a gym (or want to start), save this post! I'm sharing 4 Gym Workout Routines on the blog today🔥 I’m a full-time working mom of three little kids, so trips to the gym feel like a luxury to me these days. I’m in a season of life where home workouts allow me to be more consistent - but when I do get to train in a gym, I make it count. Here's what I do! SEE 4 FULL GYM ROUTINES Steal My Meal Plan! This 7-day high-protein meal plan outlines exactly how I...
22 days ago • 1 min read
Hi Reader, We're kicking the week off with a spicy new format: try this NEW 25-Minute Full Body Circuit Workout🔥 This is an AMRAP-style workout AND it'll get more challenging as you progress. We’ll start with a bodyweight circuit, advance to a dumbbell strength circuit, and end with a powerful plyometric circuit! GET THE WORKOUT ⭐You can also find this 25-Minute Circuit Workout on YouTube here! Refuel With Easy Protein G2G bars are my favorite clean-ingredient, high-protein snack after a...
24 days ago • 1 min read
Hi Reader, I used to think that I needed to spend hours at the gym to see results. As it turns out, home workouts are just as (if not more) effective! Enter today's NEW 20-Minute Quick Leg Workout🔥 We'll implement progressive overload in a bunch of different ways, which makes this workout really effective. Rachel and I were SORE after filming this one - I can't wait to hear what you think! GET THE WORKOUT ⭐You can also find this 20-Minute Leg Workout on YouTube here! How I Track My Heart Rate...
29 days ago • 1 min read
Hi Reader, Grab your light weights and get ready to sculpt and tone with today’s NEW 30-Minute Standing Barre Workout🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Standing Barre Workout on YouTube here! Favorite Snack (High Protein!!) Kindling Protein Pretzels are a new staple in my house! My kids, husband and I all love them. These have 8-9g of protein per serving!! Plus they're non-GMO, have no MSG and are 100% whole grain. Try Them! This email does include affiliate links and I do...
about 1 month ago • 1 min read
Hi Reader, Low back pain is incredibly common - in fact, 80% of US adults report experiencing back pain.* While you might notice back pain from sitting at a desk all day, it’s also very common to notice lower back pain while weightlifting. Exercises like squats, back rows and kettlebell swings naturally put extra pressure on your spine, which can lead to discomfort! If you notice back pain during workouts, here are 6 exercise modifications you can use instead! 7 Stretches for Back Pain...
about 1 month ago • 1 min read
Hi Reader, I can't wait for you to try today's NEW 35-Minute Full Body Strength Workout🔥 This workout is extra special because we had TWO amazing YouTube Members on set with us -- Annie and Natalie! They are both longtime NML followers and friends. Annie and Natalie own a business together and each of these ladies has 4 kids!💪 GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Workout on YouTube here! Get MORE Workouts! Did you know that YouTube members have access to more than 65...
about 1 month ago • 1 min read
Hi Reader, Did you know that 80% of US adults report experiencing back pain?* If you're among them, today's NEW 7 Stretches for Lower Back Pain is the routine for you. These are 7 of my favorite exercises for lower back pain - designed to both gently stretch and strengthen the lower back to relieve current pain and reduce risk of future flare-ups! GET THE WORKOUT ⭐You can also find this 8-Minute Stretch Routine on YouTube here! Stretch Routines You Might Need If you experience low back pain...
about 2 months ago • 1 min read