Hi Reader, Stronger glutes in just 20 minutes? Yes, please. Today's NEW 20-Minute At-Home Glute Workout targets all 3 glute muscles -- for more strength, stability, and less strain on your lower back. You’ll move through 5 simple exercises that fire up your glutes while engaging your core. 👉 Perfect if you’re short on time but still want an effective, functional workout. ⭐AND I'm sending a big congrats to YouTube Member Christina Lakatos for winning a LUMEBOX Red Light Therapy Device! Scroll...
8 days ago • 1 min read
Hi Reader, This NEW 35-Minute HIIT Circuit Workout is strength training and cardio rolled into one. You’ll stack 12 full-body moves in a fun time-drop format... 40 seconds of a strength move, 30 seconds of a power move, 20 seconds of an all-out HIIT move. Think of it as strength training for your heart and muscles at the same time💪 Grab a pair of dumbbells, hit play, and let’s go! JUMP INTO THE WORKOUT ⭐You can also find this 35-Minute HIIT Circuit Workout on YouTube here! I always pack this...
16 days ago • 1 min read
The NML Merch Store is open for a limited time -- don’t miss your chance to grab your favorite gear, including our brand-new water bottle! The store closes Friday! Hi Reader, Think you need an hour to get a "real" workout in? Think again. This NEW 20-Minute Full-Body Strength Workout is low-impact, no-repeat, and beginner-friendly. It's perfect for busy days, low motivation, or when you're just getting started. ✔️ Total-body training✔️ Low-impact, no-repeat moves✔️ Upper-body, lower-body +...
20 days ago • 1 min read
Hi Reader, Fire up your legs, glutes, and core in just 25 minutes with today's NEW 25-Minute Booty Band Legs + Abs Workout 🔥 Ready for a serious lower-body burn? This booty band workout targets your glutes, quads, hamstrings, and core -- no gym required. Perfect for busy days or when you want to feel the burn fast. Mini bands = major results. Build strength, boost stability, and hit those smaller muscles traditional workouts miss. Let’s get after it 💪 I WANT THE WORKOUT ⭐You can also find...
23 days ago • 1 min read
Hi Reader, This NEW 35-Minute Full-Body Strength Workout is designed to build serious strength using 7 compound exercises. This workout will help you build lean muscle, move better, and feel more capable in everyday life. This isn’t just about lifting for aesthetics. It’s about building real, functional strength, which is especially important for women as we age. Whether your goal is to gain muscle, boost metabolism, or support long-term health, this is the kind of training that gets results....
30 days ago • 1 min read
Hi Reader, Ready to give your inner thighs the attention they deserve? This NEW 10-Minute Inner Thigh Workout is a quick, no-repeat routine that targets the adductors - those often-overlooked muscles that support your hips, knees, and pelvic floor. This low-impact, strength-based workout will improve balance, core stability, and total lower-body strength. Workout includes: ✔ 9 Inner Thigh Exercises ✔ Timed Intervals: 40s work / 20s rest ✔ No Repeats Perfect as a standalone workout or leg-day...
about 1 month ago • 1 min read
Hi Reader, Ready to tone your arms and build serious strength? This NEW 30-Minute Dumbbell Arm Workout targets the biceps, triceps, shoulders, chest, and back - all in about 30 minutes. Ditch the myth that light weights = toned arms. The real secret? Heavier lifting = more visible definition. This quick and effective at-home routine combines strength sets and power moves to challenge every upper-body muscle... plus it’s perfect for busy days! Start the NEW Arm Workout! ⭐You can also find this...
about 1 month ago • 1 min read
Hi Reader, Short on time but want serious results? This NEW 35-Minute Full Body Strength and Conditioning Workout is for you! We’re combining powerful strength moves with high-intensity cardio for a full-body burn that builds muscle, boosts endurance and improves your agility. Ready to train smart and move better? Let’s go. TRY THE NEW WORKOUT ⭐You can also find this 35-Minute Conditioning Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving...
about 1 month ago • 1 min read
Hi Reader, If your body’s feeling sore after a week of intense workouts, skipping movement altogether might not be the best move. Instead, consider incorporating some active recovery to help your muscles heal and stay limber. Active recovery = gentle, low-intensity movement (think walking, stretching, yoga or foam rolling) that keeps your blood flowing and helps sore muscles bounce back faster. It reduces stiffness, supports recovery and even helps prevent injuries from overtraining....
about 2 months ago • 1 min read