💡Monday Motivation: Strong back, shoulder, and core muscles can help counteract "tech neck" and slouching from sitting at a desk or looking at your phone. Today's NEW core workout is a great place to start! Hi Reader, Your core does more than you think... it stabilizes your spine, improves balance, and powers every movement you make. But bodyweight ab work can only take you so far. That’s why I created this NEW 30-Minute Dumbbell Core Workout🔥 A low-impact, strength-based session designed to...
12 days ago • 1 min read
Hi Reader, If you want stronger lifts, better posture, and fewer back aches... it starts with your deep core. This NEW 10-Minute Deep Core Workout targets the muscles that stabilize your spine, improve balance, and power every move you make. You’ll hit your obliques, lower abs, and deep stabilizers with 9 of the most effective core exercises -- no equipment needed. GET THE WORKOUT ⭐You can also find this 10-Minute Deep Core Workout on YouTube here! Build Your Strongest Core! If you like...
15 days ago • 1 min read
Hi Reader, Short on time but still want a workout that makes you feel strong and sweaty? I’ve got you covered. Today's NEW 30-Minute Cardio and Strength Workout pairs dumbbell exercises with heart-pumping bodyweight cardio for a full-body burn. Bonus: all 12 moves are done standing! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Breakfast for dinner = easy win! Don't have...
26 days ago • 1 min read
Hi Reader, Today's NEW 20-Minute Strength + Abs Workout features a special guest! Brittany is a mom and breast cancer survivor who proves that strength comes in many forms💪 In just 20 minutes, you’ll tackle a full-body dumbbell workout that: ✅ Builds total-body strength ✅ Improves balance + core stability ✅ Boosts energy without hours at the gym I used to think a “real” workout needed an hour at the gym. But as a busy mom, I learned that short, consistent strength sessions can actually...
about 1 month ago • 1 min read
💡Monday Motivation: Better mobility means you can squat deeper, lunge further, and lift heavier with proper form. Today's new mobility routine is a great step towards better strength workouts! Hi Reader, This NEW 10-Minute Lower Body Stretch Routine includes my favorite dynamic stretches to warm up your quads, hamstrings, glutes, hips, and calves. Perfect before leg day -- or anytime you want to move more comfortably -- these stretches boost circulation, improve range of motion, and help...
about 1 month ago • 1 min read
💡Monday Motivation: Strength training has been shown to reduce symptoms of anxiety and depression -- endorphins aren’t just for cardio!* Try today's new strength workout for an immediate mood booster! Hi Reader, Looking for a workout that fits your busy schedule and actually works? This NEW 35-Minute Full-Body Dumbbell Workout strengthens your upper body, lower body, and core while improving balance, coordination, and everyday strength. With just a pair of dumbbells, you’ll: Build lean muscle...
about 1 month ago • 1 min read
Hi Reader, No gym. No equipment. No excuses. This NEW 15-Minute Bodyweight Cardio Workout is designed to: ✅ Boost endurance ✅ Burn fat ✅ Build strength It’s quick, efficient, and accessible -- whether you’re brand new to fitness or a seasoned athlete. With built-in modifications, you can scale it up or down depending on your level. The best part? Every move is different, so you’ll stay engaged the whole time. As a trainer, I know workouts have to be simple and effective... or they don’t...
about 1 month ago • 1 min read
💡Monday Motivation: 1 in 2 women over 50 will break a bone due to osteoporosis. Strength training is proven to increase bone density, making bones stronger and reducing fracture risk. Do this workout to increase bone density! Hi Reader, Ready to get stronger in just 35 minutes? This NEW 35-Minute At Home Circuit Workout combines strength, cardio, and core moves for an effective full-body workout. You’ll move through squats, lunges, push-ups, and more with minimal equipment. The time-drop...
about 2 months ago • 1 min read
Hi Reader, No fluff. Just results. This NEW 35-Minute Compound Leg Workout is my new favorite leg day. It's 7 moves that train every major muscle -- quads, hamstrings, glutes, calves, and thighs -- in one efficient session. The secret? Compound exercises. Instead of isolating one muscle at a time, these moves (like squats, lunges, and deadlifts) recruit multiple muscles at once so you: ⚡ Build strength & power faster ⚡ Burn more calories in less time ⚡ Carry your strength into real life...
about 2 months ago • 1 min read