Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
A Total-Body Pilates Session (you can do in your living room)
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Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while toning and sculpting lean muscle. All you need is a mat (or just floor space). No reformer, no gym, no excuses. ⭐AND I'm sending a big congrats to YouTube Member Brooke Streater for winning my exclusive Caraway Cookware bundle - last chance to save!
⭐You can also find this 30-Minute Pilates Workout on YouTube here! This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Short on time but still want a workout that makes you feel strong and sweaty? I’ve got you covered. Today's NEW 30-Minute Cardio and Strength Workout pairs dumbbell exercises with heart-pumping bodyweight cardio for a full-body burn. Bonus: all 12 moves are done standing! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐Thank you to our friends at Jones Dairy Farm for making this free content possible! Breakfast for dinner = easy win! Don't have...
Hi Reader, Today's NEW 20-Minute Strength + Abs Workout features a special guest! Brittany is a mom and breast cancer survivor who proves that strength comes in many forms💪 In just 20 minutes, you’ll tackle a full-body dumbbell workout that: ✅ Builds total-body strength ✅ Improves balance + core stability ✅ Boosts energy without hours at the gym I used to think a “real” workout needed an hour at the gym. But as a busy mom, I learned that short, consistent strength sessions can actually...
💡Monday Motivation: Better mobility means you can squat deeper, lunge further, and lift heavier with proper form. Today's new mobility routine is a great step towards better strength workouts! Hi Reader, This NEW 10-Minute Lower Body Stretch Routine includes my favorite dynamic stretches to warm up your quads, hamstrings, glutes, hips, and calves. Perfect before leg day -- or anytime you want to move more comfortably -- these stretches boost circulation, improve range of motion, and help...