Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Why Rest Days Could Be Making You Feel Worse
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Hi Reader, If your body’s feeling sore after a week of intense workouts, skipping movement altogether might not be the best move. Instead, consider incorporating some active recovery to help your muscles heal and stay limber. Active recovery = gentle, low-intensity movement (think walking, stretching, yoga or foam rolling) that keeps your blood flowing and helps sore muscles bounce back faster. It reduces stiffness, supports recovery and even helps prevent injuries from overtraining. Personally, I got serious about daily mobility work after rehabbing a knee injury. Just 5-10 minutes a day made a huge difference in my pain, flexibility and joint health. If you want something quick and effective, check out this NEW 10-Minute Mobility and Recovery Routine. It’s super versatile - perfect for travel, home or even between meetings. Your body will thank you.
⭐You can also find this 10-Minute Active Recovery Routine on YouTube here! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Short on time but want serious results? This NEW 35-Minute Full Body Strength and Conditioning Workout is for you! We’re combining powerful strength moves with high-intensity cardio for a full-body burn that builds muscle, boosts endurance and improves your agility. Ready to train smart and move better? Let’s go. TRY THE NEW WORKOUT ⭐You can also find this 35-Minute Conditioning Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving...
Hi Reader, You can get an effective leg workout without the gym... and this NEW 30-Minute Leg Workout proves it. This at-home leg workout targets your glutes, quads, hamstrings and calves using powerful strength and plyometric moves. We’re talking squats, lunges, glute bridges, deadlifts and more - all with a pair of dumbbells. Ready to try it? GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! Need Some Knee-Friendly Exercises? If lunges and squats don't feel good...
Hi Reader, You’ve seen me lift heavy, but did you know I spent years teaching barre? Today's NEW 30-Minute Barre Workout brings the best of ballet-inspired movement to your living room. This low-impact, high-results routine blends strength training, cardio, yoga and pilates (no fancy equipment needed). Here's why I love barre: ✅ Build joint-friendly strength✅ Boost core stability & balance✅ Improve flexibility & mobility✅ Feel the burn in all the right places Whether you’re a beginner or just...