Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
This Arm Workout Busts the Biggest Fitness Myth 💪
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Hi Reader, Ready to tone your arms and build serious strength? This NEW 30-Minute Dumbbell Arm Workout targets the biceps, triceps, shoulders, chest, and back - all in about 30 minutes. Ditch the myth that light weights = toned arms. The real secret? Heavier lifting = more visible definition. This quick and effective at-home routine combines strength sets and power moves to challenge every upper-body muscle... plus it’s perfect for busy days!
⭐You can also find this 30-Minute Arm Workout on YouTube here! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Looking for a workout that goes beyond crunches and cardio? This NEW 30-Minute Pilates Workout strengthens your core, glutes, and stabilizing muscles while improving posture, flexibility, and balance. It’s low-impact, effective, and perfect for all levels. Pilates isn’t just stretching... it’s a total-body workout that trains your body to move better in everyday life. By targeting deep stabilizing muscles, it helps reduce stiffness, improve mobility, and support fat loss while...
Hi Reader, Stronger glutes in just 20 minutes? Yes, please. Today's NEW 20-Minute At-Home Glute Workout targets all 3 glute muscles -- for more strength, stability, and less strain on your lower back. You’ll move through 5 simple exercises that fire up your glutes while engaging your core. 👉 Perfect if you’re short on time but still want an effective, functional workout. ⭐AND I'm sending a big congrats to YouTube Member Christina Lakatos for winning a LUMEBOX Red Light Therapy Device! Scroll...
Hi Reader, This NEW 35-Minute HIIT Circuit Workout is strength training and cardio rolled into one. You’ll stack 12 full-body moves in a fun time-drop format... 40 seconds of a strength move, 30 seconds of a power move, 20 seconds of an all-out HIIT move. Think of it as strength training for your heart and muscles at the same time💪 Grab a pair of dumbbells, hit play, and let’s go! JUMP INTO THE WORKOUT ⭐You can also find this 35-Minute HIIT Circuit Workout on YouTube here! I always pack this...