Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
[FIRST NAME GOES HERE], what's your step count right now?
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Hi Reader, If you're following the 4-30-10 Challenge this week, one of your goals is to get 10,000 steps a day. Only have 5 minutes? Try this workout - I personally tracked over 850 steps in 5 minutes! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, One of the biggest mistakes you can make as a runner is NOT incorporating strength workouts into your training routine. Strength exercises are SO important for runners... building strong legs and a strong, stable core can better support your running form, which can actually help you run even faster. Enter today's NEW 35-Minute Full Body Strength Workout🔥 This workout is full of exercises designed to support the muscles runner's use most... but it's a really great strength workout,...
Hi Reader, Runners, don't skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game, which is why we're bringing you this NEW 10-Minute Core Workout for Runners! GET THE WORKOUT ⭐You can also find this 10-Minute Core Workout on YouTube here! $59 OFF My Favorite Running Shoes! If you're a runner (or you love to walk!!), I have to share that my favorite running/walking shoes are a great score right now! If you've had your running shoes for a few years......
Hi Reader, Today’s NEW 35-Minute Full Body HIIT Workout is a fun combo: NO equipment and NO repeats! When I'm short on time but want to maximize results with an efficient workout, I prioritize HIIT training🔥 Today's workout is quick and intense (but modifications are offered throughout!). You in?! TRY THIS NEW WORKOUT ⭐You can also find this 35-Minute HIIT Workout on YouTube here! Balanced Electrolytes = Better Sleep?! Electrolytes are one of the driving forces behind energy production in our...