Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Stop stretching your tight hips, do this (NEW WORKOUT)
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Hi Reader, If you sit for a living and your hips feel tight and stiff, I want to tell you something...Your hips are a muscle! And just like all muscles they need to be strength trained. I stretched my hips for years, and our hip mobility routine has 2.2 million views on YouTube. I still stand behind it. But stretching is only half of it. Today's NEW 9-Minute Hip Strengthening Routine is the other half.
I know hip strengthening isn't the most exciting thing to land in your inbox today. But it's this small, boring work that keeps us moving well. The Other Boring Thing I Do Every DayHalf a packet of LMNT goes in my water bottle before I train. Every single day. It takes four seconds. One packet gives me around 20% of my daily magnesium, plus sodium and potassium. The minerals my muscles run on. No sugar, no fillers. ⭐ Get a free 8-count sample pack of LMNT's most popular flavors with any purchase! Keep up the great work, P.S. If one of these sounds more like your hips, start here:
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Quick question: how did you feel getting out of bed this morning? If your answer involves a stiff back, tight hips, or a slow shuffle to the coffee maker, this one’s for you. Today I'm dropping a NEW 10-Minute Full Body Foam Roll Routine. Try this Mobility Routine One tip before you start: go slow. Pause on the spots that feel tight, breathe through it, and keep the pressure tolerable. Use this one as a warm-up before today’s arm day, or roll things out after your workout. You can...
Hi Reader, Fun news: today's new workout isn't coached by me. It's led by Caroline, a face you might recognize if you've been training with us for a while. She's part of Team NML, a certified yoga instructor, and she teaches yoga sculpt classes at CorePower and Life Time Fitness. And she brought all of that energy to today's NEW 20-Minute Yoga Sculpt Workout. NEW 20-Min Yoga Sculpt Here's why I love a workout like this in your week. It builds strength. It gets your heart rate up. And it gives...
Hi Reader, If you've been doing endless crunches but aren't seeing the results you want from your core workouts... this is for you. Today's NEW 20-Minute Dumbbell Core Workout combines standing abs, mat abs, and power abs to challenge your core from every angle (with a pair of dumbbells to make it even more effective!). 🔥 Standing abs to fire up your core on your feet🔥 Mat abs to really zero in on your deep core🔥 Power abs to challenge your strength, stability, and endurance And the best...